TempoLife › Calorie database › Sweets › Apricot jam
Apricot jam calories and nutrition facts
100 grams of apricot jam contains 242 calories, with 0.7 g of protein, 64.4 g of carbohydrate and 0.2 g of fat. It provides 0.3 g of fiber and 43.4 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 1% Carbs 98% Fat 1%
How apricot jam compares
Per 100 g, against the closest sweets in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apricot jam | 242 kcal | 0.7 g | 64.4 g | 0.2 g |
| White fluffy frosting, prepared | 244 kcal | 1.5 g | 62.6 g | 0 g |
| Marmalade | 246 kcal | 0.3 g | 66.3 g | 0 g |
| Pineapple topping | 253 kcal | 0.1 g | 66.4 g | 0.1 g |
| Strawberry topping | 254 kcal | 0.2 g | 66.3 g | 0.1 g |
Nutrition facts for apricot jam
| Nutrient | Per 100 g |
|---|---|
| Calories | 242 kcal |
| Protein | 0.7 g |
| Carbohydrate | 64.4 g |
| Fat | 0.2 g |
| Fiber | 0.3 g |
| Sugar | 43.4 g |
| Saturated fat | 0 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for apricot jam — per 100 g and per portion.
Vitamins and minerals in apricot jam
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.1 mg | 11% |
| Vitamin C | 8.8 mg | 10% |
| Selenium | 2 µg | 4% |
| Iron | 0.49 mg | 3% |
| Calcium | 20 mg | 2% |
| Potassium | 77 mg | 2% |
| Manganese | 0.04 mg | 2% |
| Riboflavin (B2) | 0.02 mg | 2% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common apricot jam servings
How many calories in a portion of apricot jam — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 packet (14 g) | 33.9 kcal | 0.1 g | 9 g | 0 g |
| 1 tbsp (20 g) | 48.4 kcal | 0.1 g | 12.9 g | 0 g |
| 100 g (100 g) | 242 kcal | 1 g | 64 g | 0 g |
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Frequently asked questions
How many calories are in apricot jam?
Apricot jam has 242 calories per 100 grams.
How much protein is in apricot jam?
Apricot jam contains 0.7 g of protein per 100 g.
How much sugar is in apricot jam?
Apricot jam contains 43.4 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these apricot jam calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170645 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
