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Pancake syrup calories and nutrition facts
100 grams of pancake syrup contains 234 calories, with 0 g of protein, 61.5 g of carbohydrate and 0 g of fat. It provides 21.5 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 0% Carbs 100% Fat 0%
How pancake syrup compares
Per 100 g, against the closest sweets in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pancake syrup | 234 kcal | 0 g | 61.5 g | 0 g |
| Apricot jam | 242 kcal | 0.7 g | 64.4 g | 0.2 g |
| White fluffy frosting, prepared | 244 kcal | 1.5 g | 62.6 g | 0 g |
| Marmalade | 246 kcal | 0.3 g | 66.3 g | 0 g |
| Pineapple topping | 253 kcal | 0.1 g | 66.4 g | 0.1 g |
Nutrition facts for pancake syrup
| Nutrient | Per 100 g |
|---|---|
| Calories | 234 kcal |
| Protein | 0 g |
| Carbohydrate | 61.5 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugar | 21.5 g |
| Saturated fat | 0 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for pancake syrup — per 100 g and per portion.
Vitamins and minerals in pancake syrup
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 0.07 mg | 3% |
| Thiamin (B1) | 0.02 mg | 2% |
| Phosphorus | 9 mg | 1% |
| Zinc | 0.08 mg | 1% |
| Riboflavin (B2) | 0.01 mg | 1% |
| Calcium | 3 mg | <1% |
| Iron | 0.03 mg | <1% |
| Magnesium | 2 mg | <1% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common pancake syrup servings
How many calories in a portion of pancake syrup — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (20 g) | 46.8 kcal | 0 g | 12.3 g | 0 g |
| 100 g (100 g) | 234 kcal | 0 g | 62 g | 0 g |
| 1 cup (314 g) | 735 kcal | 0 g | 193 g | 0 g |
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Frequently asked questions
How many calories are in pancake syrup?
Pancake syrup has 234 calories per 100 grams.
How much protein is in pancake syrup?
Pancake syrup contains 0 g of protein per 100 g.
How much sugar is in pancake syrup?
Pancake syrup contains 21.5 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these pancake syrup calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169578 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
