TempoLife › Calorie database › Drinks › Sweetened coconut milk
Sweetened coconut milk calories and nutrition facts
100 grams of sweetened coconut milk contains 31 calories, with 0.2 g of protein, 2.9 g of carbohydrate and 2.1 g of fat. It provides 2.5 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 3% Carbs 37% Fat 60%
How sweetened coconut milk compares
Per 100 g, against the closest drinks in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweetened coconut milk | 31 kcal | 0.2 g | 2.9 g | 2.1 g |
| Cortado | 30 kcal | 1.8 g | 3 g | 1.2 g |
| Light beer | 29 kcal | 0.2 g | 1.6 g | 0 g |
| Bud Light beer | 29 kcal | 0.3 g | 1.3 g | 0 g |
| Budweiser Select light beer | 28 kcal | 0.2 g | 0.9 g | 0 g |
Nutrition facts for sweetened coconut milk
| Nutrient | Per 100 g |
|---|---|
| Calories | 31 kcal |
| Protein | 0.2 g |
| Carbohydrate | 2.9 g |
| Fat | 2.1 g |
| Fiber | 0 g |
| Sugar | 2.5 g |
| Saturated fat | 2.1 g |
| Salt | 0 g |
Print an EU-style nutrition label for sweetened coconut milk — per 100 g and per portion.
Vitamins and minerals in sweetened coconut milk
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 1.2 µg | 52% |
| Calcium | 188 mg | 14% |
| Vitamin A | 63 µg | 7% |
| Vitamin D | 1 µg | 5% |
| Iron | 0.3 mg | 2% |
| Potassium | 19 mg | <1% |
| Magnesium | 0 mg | — |
| Phosphorus | 0 mg | — |
See the richest foods per nutrient in the nutrient toplists.
Calories in common sweetened coconut milk servings
How many calories in a portion of sweetened coconut milk — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 31 kcal | 0 g | 3 g | 2 g |
| 1 cup (240 g) | 74 kcal | 0 g | 7 g | 5 g |
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Frequently asked questions
How many calories are in sweetened coconut milk?
Sweetened coconut milk has 31 calories per 100 grams.
How much protein is in sweetened coconut milk?
Sweetened coconut milk contains 0.2 g of protein per 100 g.
How much sugar is in sweetened coconut milk?
Sweetened coconut milk contains 2.5 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is sweetened coconut milk low in carbs?
Yes by the numbers: Sweetened coconut milk has 2.9 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these sweetened coconut milk calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174116 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
