TempoLife › Calorie database › Spices & herbs › Dried coriander leaf
Dried coriander leaf calories and nutrition facts
100 grams of dried coriander leaf contains 279 calories, with 21.9 g of protein, 52.1 g of carbohydrate and 4.8 g of fat. It provides 10.4 g of fiber and 7.3 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 26% Carbs 61% Fat 13%
How dried coriander leaf compares
Per 100 g, against the closest spices & herbs in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dried coriander leaf | 279 kcal | 21.9 g | 52.1 g | 4.8 g |
| Dried spearmint | 285 kcal | 19.9 g | 52 g | 6 g |
| Tarragon, dried | 295 kcal | 22.8 g | 50.2 g | 7.2 g |
| Dried parsley | 292 kcal | 26.6 g | 50.6 g | 5.5 g |
| Dried dill weed | 253 kcal | 20 g | 55.8 g | 4.4 g |
Nutrition facts for dried coriander leaf
| Nutrient | Per 100 g |
|---|---|
| Calories | 279 kcal |
| Protein | 21.9 g |
| Carbohydrate | 52.1 g |
| Fat | 4.8 g |
| Fiber | 10.4 g |
| Sugar | 7.3 g |
| Saturated fat | 0.1 g |
| Salt | 0.5 g |
Print an EU-style nutrition label for dried coriander leaf — per 100 g and per portion.
Vitamins and minerals in dried coriander leaf
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin K | 1360 µg | 1133% |
| Vitamin C | 567 mg | 630% |
| Manganese | 6.4 mg | 277% |
| Iron | 42.5 mg | 236% |
| Copper | 1.8 mg | 199% |
| Magnesium | 694 mg | 165% |
| Riboflavin (B2) | 1.5 mg | 115% |
| Thiamin (B1) | 1.2 mg | 104% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common dried coriander leaf servings
How many calories in a portion of dried coriander leaf — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tsp (1 g) | 2.8 kcal | 0.2 g | 0.5 g | 0 g |
| 1 tbsp (2 g) | 5.6 kcal | 0.4 g | 1 g | 0.1 g |
| 100 g (100 g) | 279 kcal | 22 g | 52 g | 5 g |
Log dried coriander leaf in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in dried coriander leaf?
Dried coriander leaf has 279 calories per 100 grams.
How much protein is in dried coriander leaf?
Dried coriander leaf contains 21.9 g of protein per 100 g.
How much sugar is in dried coriander leaf?
Dried coriander leaf contains 7.3 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is dried coriander leaf a good source of protein?
Dried coriander leaf provides 21.9 g of protein per 100 g — about 26% of its calories come from protein.
How much fiber does dried coriander leaf have?
Dried coriander leaf has 10.4 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these dried coriander leaf calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170921 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
