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Dried spearmint calories and nutrition facts
100 grams of dried spearmint contains 285 calories, with 19.9 g of protein, 52 g of carbohydrate and 6 g of fat. It provides 29.8 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 23% Carbs 61% Fat 16%
How dried spearmint compares
Per 100 g, against the closest spices & herbs in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dried spearmint | 285 kcal | 19.9 g | 52 g | 6 g |
| Dried coriander leaf | 279 kcal | 21.9 g | 52.1 g | 4.8 g |
| Tarragon, dried | 295 kcal | 22.8 g | 50.2 g | 7.2 g |
| Dried parsley | 292 kcal | 26.6 g | 50.6 g | 5.5 g |
| Dried dill weed | 253 kcal | 20 g | 55.8 g | 4.4 g |
Nutrition facts for dried spearmint
| Nutrient | Per 100 g |
|---|---|
| Calories | 285 kcal |
| Protein | 19.9 g |
| Carbohydrate | 52 g |
| Fat | 6 g |
| Fiber | 29.8 g |
| Saturated fat | 1.6 g |
| Salt | 0.9 g |
Print an EU-style nutrition label for dried spearmint — per 100 g and per portion.
Vitamins and minerals in dried spearmint
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 11.5 mg | 499% |
| Iron | 87.5 mg | 486% |
| Copper | 1.5 mg | 171% |
| Vitamin B6 | 2.6 mg | 152% |
| Magnesium | 602 mg | 143% |
| Calcium | 1488 mg | 114% |
| Riboflavin (B2) | 1.4 mg | 109% |
| Vitamin A | 529 µg | 59% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common dried spearmint servings
How many calories in a portion of dried spearmint — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tsp (1 g) | 2.9 kcal | 0.2 g | 0.5 g | 0.1 g |
| 1 tbsp (2 g) | 5.7 kcal | 0.4 g | 1 g | 0.1 g |
| 100 g (100 g) | 285 kcal | 20 g | 52 g | 6 g |
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Frequently asked questions
How many calories are in dried spearmint?
Dried spearmint has 285 calories per 100 grams.
How much protein is in dried spearmint?
Dried spearmint contains 19.9 g of protein per 100 g.
Is dried spearmint a good source of protein?
Dried spearmint provides 19.9 g of protein per 100 g — about 23% of its calories come from protein.
How much fiber does dried spearmint have?
Dried spearmint has 29.8 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these dried spearmint calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172239 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
