TempoLife › Calorie database › Spices & herbs › Fenugreek seed
Fenugreek seed calories and nutrition facts
100 grams of fenugreek seed contains 323 calories, with 23 g of protein, 58.4 g of carbohydrate and 6.4 g of fat. It provides 24.6 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 24% Carbs 61% Fat 15%
How fenugreek seed compares
Per 100 g, against the closest spices & herbs in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fenugreek seed | 323 kcal | 23 g | 58.4 g | 6.4 g |
| Tarragon, dried | 295 kcal | 22.8 g | 50.2 g | 7.2 g |
| Dried spearmint | 285 kcal | 19.9 g | 52 g | 6 g |
| Dried parsley | 292 kcal | 26.6 g | 50.6 g | 5.5 g |
| Dried coriander leaf | 279 kcal | 21.9 g | 52.1 g | 4.8 g |
Nutrition facts for fenugreek seed
| Nutrient | Per 100 g |
|---|---|
| Calories | 323 kcal |
| Protein | 23 g |
| Carbohydrate | 58.4 g |
| Fat | 6.4 g |
| Fiber | 24.6 g |
| Saturated fat | 1.5 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for fenugreek seed — per 100 g and per portion.
Vitamins and minerals in fenugreek seed
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Iron | 33.5 mg | 186% |
| Copper | 1.1 mg | 123% |
| Manganese | 1.2 mg | 53% |
| Magnesium | 191 mg | 45% |
| Vitamin B6 | 0.6 mg | 35% |
| Riboflavin (B2) | 0.37 mg | 28% |
| Thiamin (B1) | 0.32 mg | 27% |
| Phosphorus | 296 mg | 24% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common fenugreek seed servings
How many calories in a portion of fenugreek seed — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tsp (4 g) | 12.9 kcal | 0.9 g | 2.3 g | 0.3 g |
| 1 tbsp (11 g) | 35.5 kcal | 2.5 g | 6.4 g | 0.7 g |
| 100 g (100 g) | 323 kcal | 23 g | 58 g | 6 g |
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Frequently asked questions
How many calories are in fenugreek seed?
Fenugreek seed has 323 calories per 100 grams.
How much protein is in fenugreek seed?
Fenugreek seed contains 23 g of protein per 100 g.
Is fenugreek seed a good source of protein?
Fenugreek seed provides 23 g of protein per 100 g — about 24% of its calories come from protein.
How much fiber does fenugreek seed have?
Fenugreek seed has 24.6 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these fenugreek seed calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171324 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
