TempoLife › Calorie database › Spices & herbs › Tarragon, dried
Tarragon, dried calories and nutrition facts
100 grams of tarragon, dried contains 295 calories, with 22.8 g of protein, 50.2 g of carbohydrate and 7.2 g of fat. It provides 7.4 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 26% Carbs 56% Fat 18%
How tarragon, dried compares
Per 100 g, against the closest spices & herbs in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tarragon, dried | 295 kcal | 22.8 g | 50.2 g | 7.2 g |
| Dried parsley | 292 kcal | 26.6 g | 50.6 g | 5.5 g |
| Dried spearmint | 285 kcal | 19.9 g | 52 g | 6 g |
| Dried coriander leaf | 279 kcal | 21.9 g | 52.1 g | 4.8 g |
| Fenugreek seed | 323 kcal | 23 g | 58.4 g | 6.4 g |
Nutrition facts for tarragon, dried
| Nutrient | Per 100 g |
|---|---|
| Calories | 295 kcal |
| Protein | 22.8 g |
| Carbohydrate | 50.2 g |
| Fat | 7.2 g |
| Fiber | 7.4 g |
| Saturated fat | 1.9 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for tarragon, dried — per 100 g and per portion.
Vitamins and minerals in tarragon, dried
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 8 mg | 347% |
| Iron | 32.3 mg | 179% |
| Vitamin B6 | 2.4 mg | 142% |
| Riboflavin (B2) | 1.3 mg | 103% |
| Calcium | 1139 mg | 88% |
| Magnesium | 347 mg | 83% |
| Copper | 0.68 mg | 76% |
| Potassium | 3020 mg | 64% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common tarragon, dried servings
How many calories in a portion of tarragon, dried — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tsp, leaves (1 g) | 3 kcal | 0.2 g | 0.5 g | 0.1 g |
| 1 tbsp, leaves (2 g) | 5.9 kcal | 0.5 g | 1 g | 0.1 g |
| 1 tbsp, ground (5 g) | 14.8 kcal | 1.1 g | 2.5 g | 0.4 g |
| 100 g (100 g) | 295 kcal | 23 g | 50 g | 7 g |
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Frequently asked questions
How many calories are in tarragon, dried?
Tarragon, dried has 295 calories per 100 grams.
How much protein is in tarragon, dried?
Tarragon, dried contains 22.8 g of protein per 100 g.
Is tarragon, dried a good source of protein?
Tarragon, dried provides 22.8 g of protein per 100 g — about 26% of its calories come from protein.
How much fiber does tarragon, dried have?
Tarragon, dried has 7.4 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these tarragon, dried calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170937 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
