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Dried parsley calories and nutrition facts
100 grams of dried parsley contains 292 calories, with 26.6 g of protein, 50.6 g of carbohydrate and 5.5 g of fat. It provides 26.7 g of fiber and 7.3 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 30% Carbs 56% Fat 14%
How dried parsley compares
Per 100 g, against the closest spices & herbs in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dried parsley | 292 kcal | 26.6 g | 50.6 g | 5.5 g |
| Tarragon, dried | 295 kcal | 22.8 g | 50.2 g | 7.2 g |
| Dried coriander leaf | 279 kcal | 21.9 g | 52.1 g | 4.8 g |
| Dried spearmint | 285 kcal | 19.9 g | 52 g | 6 g |
| Fenugreek seed | 323 kcal | 23 g | 58.4 g | 6.4 g |
Same food, different preparation
| Preparation | Calories | Protein | Fat |
|---|---|---|---|
| Parsley (typical) | 36 kcal | 3 g | 0.8 g |
| Dried parsley (dried) | 292 kcal | 26.6 g | 5.5 g |
Per 100 g. Water loss in cooking concentrates calories; added fat in frying adds its own.
Nutrition facts for dried parsley
| Nutrient | Per 100 g |
|---|---|
| Calories | 292 kcal |
| Protein | 26.6 g |
| Carbohydrate | 50.6 g |
| Fat | 5.5 g |
| Fiber | 26.7 g |
| Sugar | 7.3 g |
| Saturated fat | 1.4 g |
| Salt | 1.1 g |
Print an EU-style nutrition label for dried parsley — per 100 g and per portion.
Vitamins and minerals in dried parsley
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin K | 1360 µg | 1133% |
| Manganese | 9.8 mg | 427% |
| Riboflavin (B2) | 2.4 mg | 183% |
| Vitamin C | 125 mg | 139% |
| Iron | 22 mg | 122% |
| Magnesium | 400 mg | 95% |
| Calcium | 1140 mg | 88% |
| Copper | 0.78 mg | 87% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common dried parsley servings
How many calories in a portion of dried parsley — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tsp (1 g) | 2.9 kcal | 0.3 g | 0.5 g | 0.1 g |
| 1 tbsp (2 g) | 5.8 kcal | 0.5 g | 1 g | 0.1 g |
| 100 g (100 g) | 292 kcal | 27 g | 51 g | 6 g |
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Frequently asked questions
How many calories are in dried parsley?
Dried parsley has 292 calories per 100 grams.
How much protein is in dried parsley?
Dried parsley contains 26.6 g of protein per 100 g.
How much sugar is in dried parsley?
Dried parsley contains 7.3 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is dried parsley a good source of protein?
Dried parsley provides 26.6 g of protein per 100 g — about 30% of its calories come from protein.
How much fiber does dried parsley have?
Dried parsley has 26.7 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these dried parsley calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170930 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
