TempoLife › Calorie database › Spices & herbs › Nutmeg
Nutmeg calories and nutrition facts
100 grams of nutmeg contains 525 calories, with 5.8 g of protein, 49.3 g of carbohydrate and 36.3 g of fat. It provides 20.8 g of fiber per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 4% Carbs 36% Fat 60%
How nutmeg compares
Per 100 g, against the closest spices & herbs in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nutmeg | 525 kcal | 5.8 g | 49.3 g | 36.3 g |
| Ground mace | 475 kcal | 6.7 g | 50.5 g | 32.4 g |
| Ground mustard seed | 508 kcal | 26.1 g | 28.1 g | 36.2 g |
| Celery seed | 392 kcal | 18.1 g | 41.4 g | 25.3 g |
| Cumin ground | 375 kcal | 17.8 g | 44.2 g | 22.3 g |
Nutrition facts for nutmeg
| Nutrient | Per 100 g |
|---|---|
| Calories | 525 kcal |
| Protein | 5.8 g |
| Carbohydrate | 49.3 g |
| Fat | 36.3 g |
| Fiber | 20.8 g |
Print an EU-style nutrition label for nutmeg — per 100 g and per portion.
Calories in common nutmeg servings
How many calories in a portion of nutmeg — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 525 kcal | 6 g | 49 g | 36 g |
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Frequently asked questions
How many calories are in nutmeg?
Nutmeg has 525 calories per 100 grams.
How much protein is in nutmeg?
Nutmeg contains 5.8 g of protein per 100 g.
How much fiber does nutmeg have?
Nutmeg has 20.8 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these nutmeg calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
