TempoLife › Calorie database › Spices & herbs › Ground mustard seed
Ground mustard seed calories and nutrition facts
100 grams of ground mustard seed contains 508 calories, with 26.1 g of protein, 28.1 g of carbohydrate and 36.2 g of fat. It provides 12.2 g of fiber and 6.8 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 19% Carbs 21% Fat 60%
How ground mustard seed compares
Per 100 g, against the closest spices & herbs in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ground mustard seed | 508 kcal | 26.1 g | 28.1 g | 36.2 g |
| Nutmeg | 525 kcal | 5.8 g | 49.3 g | 36.3 g |
| Ground mace | 475 kcal | 6.7 g | 50.5 g | 32.4 g |
| Celery seed | 392 kcal | 18.1 g | 41.4 g | 25.3 g |
| Cumin ground | 375 kcal | 17.8 g | 44.2 g | 22.3 g |
Nutrition facts for ground mustard seed
| Nutrient | Per 100 g |
|---|---|
| Calories | 508 kcal |
| Protein | 26.1 g |
| Carbohydrate | 28.1 g |
| Fat | 36.2 g |
| Fiber | 12.2 g |
| Sugar | 6.8 g |
| Saturated fat | 2 g |
| Salt | 0 g |
Print an EU-style nutrition label for ground mustard seed — per 100 g and per portion.
Vitamins and minerals in ground mustard seed
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 208 µg | 378% |
| Manganese | 2.5 mg | 107% |
| Magnesium | 370 mg | 88% |
| Copper | 0.65 mg | 72% |
| Thiamin (B1) | 0.81 mg | 68% |
| Phosphorus | 828 mg | 66% |
| Zinc | 6.1 mg | 55% |
| Iron | 9.2 mg | 51% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common ground mustard seed servings
How many calories in a portion of ground mustard seed — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tsp (2 g) | 10.2 kcal | 0.5 g | 0.6 g | 0.7 g |
| 1 tbsp (6 g) | 30.5 kcal | 1.6 g | 1.7 g | 2.2 g |
| 100 g (100 g) | 508 kcal | 26 g | 28 g | 36 g |
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Frequently asked questions
How many calories are in ground mustard seed?
Ground mustard seed has 508 calories per 100 grams.
How much protein is in ground mustard seed?
Ground mustard seed contains 26.1 g of protein per 100 g.
How much sugar is in ground mustard seed?
Ground mustard seed contains 6.8 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is ground mustard seed a good source of protein?
Ground mustard seed provides 26.1 g of protein per 100 g — about 19% of its calories come from protein.
How much fiber does ground mustard seed have?
Ground mustard seed has 12.2 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these ground mustard seed calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170929 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
