TempoLife › Calorie database › Spices & herbs › Ground mace
Ground mace calories and nutrition facts
100 grams of ground mace contains 475 calories, with 6.7 g of protein, 50.5 g of carbohydrate and 32.4 g of fat. It provides 20.2 g of fiber per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 5% Carbs 39% Fat 56%
How ground mace compares
Per 100 g, against the closest spices & herbs in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ground mace | 475 kcal | 6.7 g | 50.5 g | 32.4 g |
| Nutmeg | 525 kcal | 5.8 g | 49.3 g | 36.3 g |
| Celery seed | 392 kcal | 18.1 g | 41.4 g | 25.3 g |
| Ground mustard seed | 508 kcal | 26.1 g | 28.1 g | 36.2 g |
| Cumin ground | 375 kcal | 17.8 g | 44.2 g | 22.3 g |
Nutrition facts for ground mace
| Nutrient | Per 100 g |
|---|---|
| Calories | 475 kcal |
| Protein | 6.7 g |
| Carbohydrate | 50.5 g |
| Fat | 32.4 g |
| Fiber | 20.2 g |
| Saturated fat | 9.5 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for ground mace — per 100 g and per portion.
Vitamins and minerals in ground mace
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 2.5 mg | 274% |
| Iron | 13.9 mg | 77% |
| Manganese | 1.5 mg | 65% |
| Magnesium | 163 mg | 39% |
| Riboflavin (B2) | 0.45 mg | 35% |
| Thiamin (B1) | 0.31 mg | 26% |
| Vitamin C | 21 mg | 23% |
| Zinc | 2.3 mg | 21% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common ground mace servings
How many calories in a portion of ground mace — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tsp (2 g) | 9.5 kcal | 0.1 g | 1 g | 0.6 g |
| 1 tbsp (5 g) | 23.8 kcal | 0.3 g | 2.5 g | 1.6 g |
| 100 g (100 g) | 475 kcal | 7 g | 51 g | 32 g |
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Frequently asked questions
How many calories are in ground mace?
Ground mace has 475 calories per 100 grams.
How much protein is in ground mace?
Ground mace contains 6.7 g of protein per 100 g.
How much fiber does ground mace have?
Ground mace has 20.2 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these ground mace calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170927 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
