TempoLife › Calorie database › Spices & herbs › Fresh rosemary
Fresh rosemary calories and nutrition facts
100 grams of fresh rosemary contains 131 calories, with 3.3 g of protein, 20.7 g of carbohydrate and 5.9 g of fat. It provides 14.1 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 9% Carbs 56% Fat 35%
How fresh rosemary compares
Per 100 g, against the closest spices & herbs in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresh rosemary | 131 kcal | 3.3 g | 20.7 g | 5.9 g |
| Thyme, fresh | 101 kcal | 5.6 g | 24.5 g | 1.7 g |
| Balsamic vinegar | 88 kcal | 0.5 g | 17 g | 0 g |
| Fresh peppermint | 70 kcal | 3.8 g | 14.9 g | 0.9 g |
| Mustard | 60 kcal | 3.7 g | 5.8 g | 3.3 g |
Nutrition facts for fresh rosemary
| Nutrient | Per 100 g |
|---|---|
| Calories | 131 kcal |
| Protein | 3.3 g |
| Carbohydrate | 20.7 g |
| Fat | 5.9 g |
| Fiber | 14.1 g |
| Saturated fat | 2.8 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for fresh rosemary — per 100 g and per portion.
Vitamins and minerals in fresh rosemary
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 0.96 mg | 42% |
| Iron | 6.7 mg | 37% |
| Copper | 0.3 mg | 33% |
| Calcium | 317 mg | 24% |
| Vitamin C | 21.8 mg | 24% |
| Magnesium | 91 mg | 22% |
| Vitamin B6 | 0.34 mg | 20% |
| Vitamin A | 146 µg | 16% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common fresh rosemary servings
How many calories in a portion of fresh rosemary — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tsp (1 g) | 1.3 kcal | 0 g | 0.2 g | 0.1 g |
| 1 tbsp (2 g) | 2.6 kcal | 0.1 g | 0.4 g | 0.1 g |
| 100 g (100 g) | 131 kcal | 3 g | 21 g | 6 g |
Log fresh rosemary in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in fresh rosemary?
Fresh rosemary has 131 calories per 100 grams.
How much protein is in fresh rosemary?
Fresh rosemary contains 3.3 g of protein per 100 g.
How much fiber does fresh rosemary have?
Fresh rosemary has 14.1 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Is fresh rosemary low in calories?
Compared with other spices & herbs it is: 131 kcal per 100 g versus a category median of 290.5 kcal.
Are these fresh rosemary calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173473 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
