TempoLife › Calorie database › Spices & herbs › Fresh dill weed
Fresh dill weed calories and nutrition facts
100 grams of fresh dill weed contains 43 calories, with 3.5 g of protein, 7 g of carbohydrate and 1.1 g of fat. It provides 2.1 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 27% Carbs 54% Fat 19%
How fresh dill weed compares
Per 100 g, against the closest spices & herbs in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresh dill weed | 43 kcal | 3.5 g | 7 g | 1.1 g |
| Fresh spearmint | 44 kcal | 3.3 g | 8.4 g | 0.7 g |
| Prepared horseradish | 48 kcal | 1.2 g | 11.3 g | 0.7 g |
| Canned capers | 23 kcal | 2.4 g | 4.9 g | 0.9 g |
| Mustard | 60 kcal | 3.7 g | 5.8 g | 3.3 g |
Nutrition facts for fresh dill weed
| Nutrient | Per 100 g |
|---|---|
| Calories | 43 kcal |
| Protein | 3.5 g |
| Carbohydrate | 7 g |
| Fat | 1.1 g |
| Fiber | 2.1 g |
| Saturated fat | 0.1 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for fresh dill weed — per 100 g and per portion.
Vitamins and minerals in fresh dill weed
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin C | 85 mg | 94% |
| Manganese | 1.3 mg | 55% |
| Vitamin A | 386 µg | 43% |
| Iron | 6.6 mg | 37% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Copper | 0.15 mg | 17% |
| Calcium | 208 mg | 16% |
| Potassium | 738 mg | 16% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common fresh dill weed servings
How many calories in a portion of fresh dill weed — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 5 sprigs (1 g) | 0.4 kcal | 0 g | 0.1 g | 0 g |
| 1 cup sprigs (9 g) | 3.9 kcal | 0.3 g | 0.6 g | 0.1 g |
| 100 g (100 g) | 43 kcal | 4 g | 7 g | 1 g |
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Frequently asked questions
How many calories are in fresh dill weed?
Fresh dill weed has 43 calories per 100 grams.
How much protein is in fresh dill weed?
Fresh dill weed contains 3.5 g of protein per 100 g.
Is fresh dill weed low in carbs?
Yes by the numbers: Fresh dill weed has 7 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is fresh dill weed low in calories?
Compared with other spices & herbs it is: 43 kcal per 100 g versus a category median of 290.5 kcal.
Are these fresh dill weed calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172233 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
