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Flavored reduced fat milk drink calories and nutrition facts
100 grams of flavored reduced fat milk drink contains 77 calories, with 3.1 g of protein, 12.1 g of carbohydrate and 1.8 g of fat. It provides 0.4 g of fiber and 11.4 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 16% Carbs 63% Fat 21%
How flavored reduced fat milk drink compares
Per 100 g, against the closest drinks in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flavored reduced fat milk drink | 77 kcal | 3.1 g | 12.1 g | 1.8 g |
| Mocha | 80 kcal | 3 g | 11 g | 2.5 g |
| Sweetened milk-based coffee | 71 kcal | 2 g | 12.6 g | 1.4 g |
| Chocolate drink mix with whole milk | 85 kcal | 3.2 g | 12 g | 3.2 g |
| Carob drink mix with whole milk | 75 kcal | 3.2 g | 8.7 g | 3.1 g |
Nutrition facts for flavored reduced fat milk drink
| Nutrient | Per 100 g |
|---|---|
| Calories | 77 kcal |
| Protein | 3.1 g |
| Carbohydrate | 12.1 g |
| Fat | 1.8 g |
| Fiber | 0.4 g |
| Sugar | 11.4 g |
| Saturated fat | 1.1 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for flavored reduced fat milk drink — per 100 g and per portion.
Vitamins and minerals in flavored reduced fat milk drink
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 0.49 µg | 20% |
| Calcium | 164 mg | 13% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Phosphorus | 85 mg | 7% |
| Vitamin A | 51 µg | 6% |
| Vitamin D | 1.1 µg | 6% |
| Zinc | 0.45 mg | 4% |
| Selenium | 2.3 µg | 4% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common flavored reduced fat milk drink servings
How many calories in a portion of flavored reduced fat milk drink — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 77 kcal | 3 g | 12 g | 2 g |
| 1 cup (244 g) | 188 kcal | 8 g | 30 g | 4 g |
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Frequently asked questions
How many calories are in flavored reduced fat milk drink?
Flavored reduced fat milk drink has 77 calories per 100 grams.
How much protein is in flavored reduced fat milk drink?
Flavored reduced fat milk drink contains 3.1 g of protein per 100 g.
How much sugar is in flavored reduced fat milk drink?
Flavored reduced fat milk drink contains 11.4 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these flavored reduced fat milk drink calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174174 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
