TempoLife › Calorie database › Sweets › Ice pop
Ice pop calories and nutrition facts
100 grams of ice pop contains 79 calories, with 0 g of protein, 19.2 g of carbohydrate and 0.2 g of fat. It provides 13.7 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 0% Carbs 98% Fat 2%
How ice pop compares
Per 100 g, against the closest sweets in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ice pop | 79 kcal | 0 g | 19.2 g | 0.2 g |
| Popsicle scribblers | 81 kcal | 0 g | 19.7 g | 0.2 g |
| Rennin tablets | 84 kcal | 1 g | 19.8 g | 0.1 g |
| Fruit and juice bar | 87 kcal | 1.2 g | 20.2 g | 0.1 g |
| Fat-free vanilla pudding | 89 kcal | 2 g | 20.2 g | 0 g |
Nutrition facts for ice pop
| Nutrient | Per 100 g |
|---|---|
| Calories | 79 kcal |
| Protein | 0 g |
| Carbohydrate | 19.2 g |
| Fat | 0.2 g |
| Fiber | 0 g |
| Sugar | 13.7 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for ice pop — per 100 g and per portion.
Vitamins and minerals in ice pop
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Iron | 0.54 mg | 3% |
| Zinc | 0.15 mg | 1% |
| Vitamin C | 0.7 mg | 1% |
| Magnesium | 1 mg | <1% |
| Potassium | 15 mg | <1% |
| Selenium | 0.2 µg | <1% |
| Calcium | 0 mg | — |
| Phosphorus | 0 mg | — |
See the richest foods per nutrient in the nutrient toplists.
Calories in common ice pop servings
How many calories in a portion of ice pop — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1.75 fl oz pop (52 g) | 41 kcal | 0 g | 10 g | 0 g |
| 100 g (100 g) | 79 kcal | 0 g | 19 g | 0 g |
Log ice pop in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in ice pop?
Ice pop has 79 calories per 100 grams.
How much protein is in ice pop?
Ice pop contains 0 g of protein per 100 g.
How much sugar is in ice pop?
Ice pop contains 13.7 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is ice pop low in calories?
Compared with other sweets it is: 79 kcal per 100 g versus a category median of 364 kcal.
Are these ice pop calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168813 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
