TempoLife › Calorie database › Sweets › Fruit and juice bar
Fruit and juice bar calories and nutrition facts
100 grams of fruit and juice bar contains 87 calories, with 1.2 g of protein, 20.2 g of carbohydrate and 0.1 g of fat. It provides 1 g of fiber and 17.5 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 6% Carbs 93% Fat 1%
How fruit and juice bar compares
Per 100 g, against the closest sweets in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit and juice bar | 87 kcal | 1.2 g | 20.2 g | 0.1 g |
| Rennin tablets | 84 kcal | 1 g | 19.8 g | 0.1 g |
| Fat-free vanilla pudding | 89 kcal | 2 g | 20.2 g | 0 g |
| Fat free chocolate pudding | 93 kcal | 1.9 g | 20.9 g | 0.3 g |
| Fat-free tapioca pudding | 94 kcal | 1.4 g | 21.3 g | 0.4 g |
Nutrition facts for fruit and juice bar
| Nutrient | Per 100 g |
|---|---|
| Calories | 87 kcal |
| Protein | 1.2 g |
| Carbohydrate | 20.2 g |
| Fat | 0.1 g |
| Fiber | 1 g |
| Sugar | 17.5 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for fruit and juice bar — per 100 g and per portion.
Vitamins and minerals in fruit and juice bar
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin C | 9.5 mg | 11% |
| Manganese | 0.17 mg | 7% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Vitamin B6 | 0.03 mg | 2% |
| Iron | 0.19 mg | 1% |
| Magnesium | 4 mg | 1% |
| Potassium | 53 mg | 1% |
| Thiamin (B1) | 0.01 mg | 1% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common fruit and juice bar servings
How many calories in a portion of fruit and juice bar — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bar (77 g) | 67 kcal | 1 g | 16 g | 0 g |
| 1 bar (92 g) | 80 kcal | 1 g | 19 g | 0 g |
| 100 g (100 g) | 87 kcal | 1 g | 20 g | 0 g |
Log fruit and juice bar in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in fruit and juice bar?
Fruit and juice bar has 87 calories per 100 grams.
How much protein is in fruit and juice bar?
Fruit and juice bar contains 1.2 g of protein per 100 g.
How much sugar is in fruit and juice bar?
Fruit and juice bar contains 17.5 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is fruit and juice bar low in calories?
Compared with other sweets it is: 87 kcal per 100 g versus a category median of 364 kcal.
Are these fruit and juice bar calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169632 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
