TempoLife › Calorie database › Sweets › Fat-free vanilla pudding
Fat-free vanilla pudding calories and nutrition facts
100 grams of fat-free vanilla pudding contains 89 calories, with 2 g of protein, 20.2 g of carbohydrate and 0 g of fat. It provides 15.1 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 9% Carbs 91% Fat 0%
How fat-free vanilla pudding compares
Per 100 g, against the closest sweets in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fat-free vanilla pudding | 89 kcal | 2 g | 20.2 g | 0 g |
| Fruit and juice bar | 87 kcal | 1.2 g | 20.2 g | 0.1 g |
| Fat free chocolate pudding | 93 kcal | 1.9 g | 20.9 g | 0.3 g |
| Rennin tablets | 84 kcal | 1 g | 19.8 g | 0.1 g |
| Fat-free tapioca pudding | 94 kcal | 1.4 g | 21.3 g | 0.4 g |
Nutrition facts for fat-free vanilla pudding
| Nutrient | Per 100 g |
|---|---|
| Calories | 89 kcal |
| Protein | 2 g |
| Carbohydrate | 20.2 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugar | 15.1 g |
| Saturated fat | 0 g |
| Salt | 0.5 g |
Print an EU-style nutrition label for fat-free vanilla pudding — per 100 g and per portion.
Vitamins and minerals in fat-free vanilla pudding
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 0.21 µg | 9% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Phosphorus | 54 mg | 4% |
| Calcium | 40 mg | 3% |
| Selenium | 1.7 µg | 3% |
| Iron | 0.36 mg | 2% |
| Magnesium | 7 mg | 2% |
| Potassium | 108 mg | 2% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common fat-free vanilla pudding servings
How many calories in a portion of fat-free vanilla pudding — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3.5 oz shelf stable (99 g) | 88 kcal | 2 g | 20 g | 0 g |
| 100 g (100 g) | 89 kcal | 2 g | 20 g | 0 g |
Log fat-free vanilla pudding in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in fat-free vanilla pudding?
Fat-free vanilla pudding has 89 calories per 100 grams.
How much protein is in fat-free vanilla pudding?
Fat-free vanilla pudding contains 2 g of protein per 100 g.
How much sugar is in fat-free vanilla pudding?
Fat-free vanilla pudding contains 15.1 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is fat-free vanilla pudding low in calories?
Compared with other sweets it is: 89 kcal per 100 g versus a category median of 364 kcal.
Are these fat-free vanilla pudding calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168797 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
