TempoLife › Calorie database › Sweets › Chocolate frozen yogurt, unsweetened
Chocolate frozen yogurt, unsweetened calories and nutrition facts
100 grams of chocolate frozen yogurt, unsweetened contains 107 calories, with 4.4 g of protein, 19.7 g of carbohydrate and 0.8 g of fat. It provides 2 g of fiber and 12.6 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 17% Carbs 76% Fat 7%
How chocolate frozen yogurt, unsweetened compares
Per 100 g, against the closest sweets in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate frozen yogurt, unsweetened | 107 kcal | 4.4 g | 19.7 g | 0.8 g |
| Instant lemon pudding, 2% milk | 107 kcal | 2.8 g | 20.2 g | 1.7 g |
| Tapioca pudding, 2% milk | 105 kcal | 2.9 g | 19.6 g | 1.7 g |
| Instant banana pudding, 2% milk | 105 kcal | 2.8 g | 19.7 g | 1.7 g |
| Instant chocolate pudding, 2% milk | 105 kcal | 3.2 g | 18.9 g | 1.9 g |
Nutrition facts for chocolate frozen yogurt, unsweetened
| Nutrient | Per 100 g |
|---|---|
| Calories | 107 kcal |
| Protein | 4.4 g |
| Carbohydrate | 19.7 g |
| Fat | 0.8 g |
| Fiber | 2 g |
| Sugar | 12.6 g |
| Saturated fat | 0.5 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for chocolate frozen yogurt, unsweetened — per 100 g and per portion.
Vitamins and minerals in chocolate frozen yogurt, unsweetened
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.2 mg | 22% |
| Vitamin B12 | 0.49 µg | 20% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Calcium | 159 mg | 12% |
| Magnesium | 40 mg | 10% |
| Phosphorus | 129 mg | 10% |
| Potassium | 339 mg | 7% |
| Selenium | 2.8 µg | 5% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common chocolate frozen yogurt, unsweetened servings
How many calories in a portion of chocolate frozen yogurt, unsweetened — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 107 kcal | 4 g | 20 g | 1 g |
| 1 cup (186 g) | 199 kcal | 8 g | 37 g | 1 g |
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Frequently asked questions
How many calories are in chocolate frozen yogurt, unsweetened?
Chocolate frozen yogurt, unsweetened has 107 calories per 100 grams.
How much protein is in chocolate frozen yogurt, unsweetened?
Chocolate frozen yogurt, unsweetened contains 4.4 g of protein per 100 g.
How much sugar is in chocolate frozen yogurt, unsweetened?
Chocolate frozen yogurt, unsweetened contains 12.6 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is chocolate frozen yogurt, unsweetened low in calories?
Compared with other sweets it is: 107 kcal per 100 g versus a category median of 364 kcal.
Are these chocolate frozen yogurt, unsweetened calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168103 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
