TempoLife › Calorie database › Sweets › Chocolate pudding
Chocolate pudding calories and nutrition facts
100 grams of chocolate pudding contains 142 calories, with 2.1 g of protein, 23 g of carbohydrate and 4.6 g of fat. It provides 17.2 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 6% Carbs 65% Fat 29%
How chocolate pudding compares
Per 100 g, against the closest sweets in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate pudding | 142 kcal | 2.1 g | 23 g | 4.6 g |
| Caramel custard flan | 145 kcal | 4.5 g | 22.8 g | 4 g |
| Tapioca pudding | 130 kcal | 2 g | 21.7 g | 3.9 g |
| Breyers No Sugar Added Vanilla Ice Cream | 143 kcal | 3.7 g | 21.9 g | 6.2 g |
| Vanilla pudding | 130 kcal | 1.5 g | 22.6 g | 3.8 g |
Nutrition facts for chocolate pudding
| Nutrient | Per 100 g |
|---|---|
| Calories | 142 kcal |
| Protein | 2.1 g |
| Carbohydrate | 23 g |
| Fat | 4.6 g |
| Fiber | 0 g |
| Sugar | 17.2 g |
| Saturated fat | 1.3 g |
| Salt | 0.4 g |
Print an EU-style nutrition label for chocolate pudding — per 100 g and per portion.
Vitamins and minerals in chocolate pudding
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.09 mg | 10% |
| Iron | 1.3 mg | 7% |
| Manganese | 0.12 mg | 5% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Calcium | 51 mg | 4% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 56 mg | 4% |
| Potassium | 184 mg | 4% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common chocolate pudding servings
How many calories in a portion of chocolate pudding — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 39.8 kcal | 0.6 g | 6.4 g | 1.3 g |
| 100 g (100 g) | 142 kcal | 2 g | 23 g | 5 g |
Log chocolate pudding in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in chocolate pudding?
Chocolate pudding has 142 calories per 100 grams.
How much protein is in chocolate pudding?
Chocolate pudding contains 2.1 g of protein per 100 g.
How much sugar is in chocolate pudding?
Chocolate pudding contains 17.2 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is chocolate pudding low in calories?
Compared with other sweets it is: 142 kcal per 100 g versus a category median of 364 kcal.
Are these chocolate pudding calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168778 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
