TempoLife › Calorie database › Sweets › Caramel custard flan
Caramel custard flan calories and nutrition facts
100 grams of caramel custard flan contains 145 calories, with 4.5 g of protein, 22.8 g of carbohydrate and 4 g of fat. It provides 22.8 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 12% Carbs 63% Fat 25%
How caramel custard flan compares
Per 100 g, against the closest sweets in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caramel custard flan | 145 kcal | 4.5 g | 22.8 g | 4 g |
| Chocolate pudding | 142 kcal | 2.1 g | 23 g | 4.6 g |
| Breyers No Sugar Added Vanilla Ice Cream | 143 kcal | 3.7 g | 21.9 g | 6.2 g |
| Breyers No Sugar Added Neapolitan Ice Cream | 143 kcal | 3.7 g | 21.7 g | 6.3 g |
| Breyers No Sugar Added Chocolate Caramel Ice Cream | 151 kcal | 3.5 g | 25.2 g | 5.8 g |
Nutrition facts for caramel custard flan
| Nutrient | Per 100 g |
|---|---|
| Calories | 145 kcal |
| Protein | 4.5 g |
| Carbohydrate | 22.8 g |
| Fat | 4 g |
| Fiber | 0 g |
| Sugar | 22.8 g |
| Saturated fat | 1.8 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for caramel custard flan — per 100 g and per portion.
Vitamins and minerals in caramel custard flan
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 8.7 µg | 16% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Vitamin B12 | 0.36 µg | 15% |
| Phosphorus | 96 mg | 8% |
| Calcium | 83 mg | 6% |
| Vitamin A | 46 µg | 5% |
| Zinc | 0.47 mg | 4% |
| Potassium | 118 mg | 3% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common caramel custard flan servings
How many calories in a portion of caramel custard flan — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 145 kcal | 5 g | 23 g | 4 g |
| ½ cup (153 g) | 222 kcal | 7 g | 35 g | 6 g |
| 1 recipe yield (1531 g) | 2220 kcal | 69 g | 349 g | 61 g |
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Frequently asked questions
How many calories are in caramel custard flan?
Caramel custard flan has 145 calories per 100 grams.
How much protein is in caramel custard flan?
Caramel custard flan contains 4.5 g of protein per 100 g.
How much sugar is in caramel custard flan?
Caramel custard flan contains 22.8 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is caramel custard flan low in calories?
Compared with other sweets it is: 145 kcal per 100 g versus a category median of 364 kcal.
Are these caramel custard flan calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167574 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
