TempoLife › Calorie database › Sweets › Vanilla frozen yogurt, soft-serve
Vanilla frozen yogurt, soft-serve calories and nutrition facts
100 grams of vanilla frozen yogurt, soft-serve contains 159 calories, with 4 g of protein, 24.2 g of carbohydrate and 5.6 g of fat. It provides 24 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 10% Carbs 59% Fat 31%
How vanilla frozen yogurt, soft-serve compares
Per 100 g, against the closest sweets in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla frozen yogurt, soft-serve | 159 kcal | 4 g | 24.2 g | 5.6 g |
| Chocolate frozen yogurt, soft-serve | 160 kcal | 4 g | 24.9 g | 6 g |
| Breyers No Sugar Added Vanilla Fudge Twirl Ice Cream | 153 kcal | 3.5 g | 25.6 g | 5.7 g |
| Breyers No Sugar Added Chocolate Caramel Ice Cream | 151 kcal | 3.5 g | 25.2 g | 5.8 g |
| Breyers Light Vanilla Ice Cream | 162 kcal | 4.8 g | 25.3 g | 4.6 g |
Nutrition facts for vanilla frozen yogurt, soft-serve
| Nutrient | Per 100 g |
|---|---|
| Calories | 159 kcal |
| Protein | 4 g |
| Carbohydrate | 24.2 g |
| Fat | 5.6 g |
| Fiber | 0 g |
| Sugar | 24 g |
| Saturated fat | 3.4 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for vanilla frozen yogurt, soft-serve — per 100 g and per portion.
Vitamins and minerals in vanilla frozen yogurt, soft-serve
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Riboflavin (B2) | 0.22 mg | 17% |
| Vitamin B12 | 0.29 µg | 12% |
| Calcium | 143 mg | 11% |
| Phosphorus | 129 mg | 10% |
| Vitamin A | 59 µg | 7% |
| Selenium | 3.3 µg | 6% |
| Vitamin B6 | 0.08 mg | 5% |
| Potassium | 211 mg | 4% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common vanilla frozen yogurt, soft-serve servings
How many calories in a portion of vanilla frozen yogurt, soft-serve — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ½ cup (72 g) | 114 kcal | 3 g | 17 g | 4 g |
| 100 g (100 g) | 159 kcal | 4 g | 24 g | 6 g |
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Frequently asked questions
How many calories are in vanilla frozen yogurt, soft-serve?
Vanilla frozen yogurt, soft-serve has 159 calories per 100 grams.
How much protein is in vanilla frozen yogurt, soft-serve?
Vanilla frozen yogurt, soft-serve contains 4 g of protein per 100 g.
How much sugar is in vanilla frozen yogurt, soft-serve?
Vanilla frozen yogurt, soft-serve contains 24 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is vanilla frozen yogurt, soft-serve low in calories?
Compared with other sweets it is: 159 kcal per 100 g versus a category median of 364 kcal.
Are these vanilla frozen yogurt, soft-serve calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168815 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
