TempoLife › Calorie database › Sweets › Chocolate frozen yogurt, soft-serve
Chocolate frozen yogurt, soft-serve calories and nutrition facts
100 grams of chocolate frozen yogurt, soft-serve contains 160 calories, with 4 g of protein, 24.9 g of carbohydrate and 6 g of fat. It provides 2.2 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 9% Carbs 59% Fat 32%
How chocolate frozen yogurt, soft-serve compares
Per 100 g, against the closest sweets in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate frozen yogurt, soft-serve | 160 kcal | 4 g | 24.9 g | 6 g |
| Vanilla frozen yogurt, soft-serve | 159 kcal | 4 g | 24.2 g | 5.6 g |
| Breyers No Sugar Added Vanilla Fudge Twirl Ice Cream | 153 kcal | 3.5 g | 25.6 g | 5.7 g |
| Breyers No Sugar Added Chocolate Caramel Ice Cream | 151 kcal | 3.5 g | 25.2 g | 5.8 g |
| Breyers Light Vanilla Ice Cream | 162 kcal | 4.8 g | 25.3 g | 4.6 g |
Nutrition facts for chocolate frozen yogurt, soft-serve
| Nutrient | Per 100 g |
|---|---|
| Calories | 160 kcal |
| Protein | 4 g |
| Carbohydrate | 24.9 g |
| Fat | 6 g |
| Fiber | 2.2 g |
| Saturated fat | 3.6 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for chocolate frozen yogurt, soft-serve — per 100 g and per portion.
Vitamins and minerals in chocolate frozen yogurt, soft-serve
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Riboflavin (B2) | 0.21 mg | 16% |
| Copper | 0.13 mg | 14% |
| Vitamin B12 | 0.29 µg | 12% |
| Calcium | 147 mg | 11% |
| Phosphorus | 139 mg | 11% |
| Iron | 1.2 mg | 7% |
| Magnesium | 27 mg | 6% |
| Potassium | 261 mg | 6% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common chocolate frozen yogurt, soft-serve servings
How many calories in a portion of chocolate frozen yogurt, soft-serve — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ½ cup (72 g) | 115 kcal | 3 g | 18 g | 4 g |
| 100 g (100 g) | 160 kcal | 4 g | 25 g | 6 g |
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Frequently asked questions
How many calories are in chocolate frozen yogurt, soft-serve?
Chocolate frozen yogurt, soft-serve has 160 calories per 100 grams.
How much protein is in chocolate frozen yogurt, soft-serve?
Chocolate frozen yogurt, soft-serve contains 4 g of protein per 100 g.
Is chocolate frozen yogurt, soft-serve low in calories?
Compared with other sweets it is: 160 kcal per 100 g versus a category median of 364 kcal.
Are these chocolate frozen yogurt, soft-serve calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168848 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
