TempoLife › Calorie database › Sweets › Vanilla pudding
Vanilla pudding calories and nutrition facts
100 grams of vanilla pudding contains 130 calories, with 1.5 g of protein, 22.6 g of carbohydrate and 3.8 g of fat. It provides 17 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 5% Carbs 69% Fat 26%
How vanilla pudding compares
Per 100 g, against the closest sweets in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla pudding | 130 kcal | 1.5 g | 22.6 g | 3.8 g |
| Tapioca pudding | 130 kcal | 2 g | 21.7 g | 3.9 g |
| Frozen yogurt | 131 kcal | 3 g | 21.6 g | 3.6 g |
| Chocolate pudding | 142 kcal | 2.1 g | 23 g | 4.6 g |
| Fudgsicle ice pop | 124 kcal | 3.7 g | 23.1 g | 1.9 g |
Nutrition facts for vanilla pudding
| Nutrient | Per 100 g |
|---|---|
| Calories | 130 kcal |
| Protein | 1.5 g |
| Carbohydrate | 22.6 g |
| Fat | 3.8 g |
| Fiber | 0 g |
| Sugar | 17 g |
| Saturated fat | 1 g |
| Salt | 0.4 g |
Print an EU-style nutrition label for vanilla pudding — per 100 g and per portion.
Vitamins and minerals in vanilla pudding
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 0.15 µg | 6% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Calcium | 49 mg | 4% |
| Phosphorus | 41 mg | 3% |
| Copper | 0.02 mg | 2% |
| Thiamin (B1) | 0.02 mg | 2% |
| Vitamin E | 0.3 mg | 2% |
| Iron | 0.09 mg | 1% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common vanilla pudding servings
How many calories in a portion of vanilla pudding — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 36.4 kcal | 0.4 g | 6.3 g | 1.1 g |
| 100 g (100 g) | 130 kcal | 2 g | 23 g | 4 g |
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Frequently asked questions
How many calories are in vanilla pudding?
Vanilla pudding has 130 calories per 100 grams.
How much protein is in vanilla pudding?
Vanilla pudding contains 1.5 g of protein per 100 g.
How much sugar is in vanilla pudding?
Vanilla pudding contains 17 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is vanilla pudding low in calories?
Compared with other sweets it is: 130 kcal per 100 g versus a category median of 364 kcal.
Are these vanilla pudding calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169608 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
