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Tapioca pudding calories and nutrition facts
100 grams of tapioca pudding contains 130 calories, with 2 g of protein, 21.7 g of carbohydrate and 3.9 g of fat. It provides 14.9 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 6% Carbs 67% Fat 27%
How tapioca pudding compares
Per 100 g, against the closest sweets in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tapioca pudding | 130 kcal | 2 g | 21.7 g | 3.9 g |
| Vanilla pudding | 130 kcal | 1.5 g | 22.6 g | 3.8 g |
| Frozen yogurt | 131 kcal | 3 g | 21.6 g | 3.6 g |
| Chocolate pudding | 142 kcal | 2.1 g | 23 g | 4.6 g |
| Rice pudding, whole milk | 121 kcal | 3.3 g | 20.7 g | 2.8 g |
Nutrition facts for tapioca pudding
| Nutrient | Per 100 g |
|---|---|
| Calories | 130 kcal |
| Protein | 2 g |
| Carbohydrate | 21.7 g |
| Fat | 3.9 g |
| Fiber | 0 g |
| Sugar | 14.9 g |
| Saturated fat | 1 g |
| Salt | 0.4 g |
Print an EU-style nutrition label for tapioca pudding — per 100 g and per portion.
Vitamins and minerals in tapioca pudding
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 0.21 µg | 9% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Calcium | 71 mg | 5% |
| Phosphorus | 60 mg | 5% |
| Potassium | 92 mg | 2% |
| Zinc | 0.22 mg | 2% |
| Copper | 0.02 mg | 2% |
| Thiamin (B1) | 0.02 mg | 2% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common tapioca pudding servings
How many calories in a portion of tapioca pudding — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 36.4 kcal | 0.6 g | 6.1 g | 1.1 g |
| 1 container (97 g) | 126 kcal | 2 g | 21 g | 4 g |
| 100 g (100 g) | 130 kcal | 2 g | 22 g | 4 g |
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Frequently asked questions
How many calories are in tapioca pudding?
Tapioca pudding has 130 calories per 100 grams.
How much protein is in tapioca pudding?
Tapioca pudding contains 2 g of protein per 100 g.
How much sugar is in tapioca pudding?
Tapioca pudding contains 14.9 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is tapioca pudding low in calories?
Compared with other sweets it is: 130 kcal per 100 g versus a category median of 364 kcal.
Are these tapioca pudding calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169614 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
