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Light vanilla soft-serve ice cream calories and nutrition facts
100 grams of light vanilla soft-serve ice cream contains 126 calories, with 4.9 g of protein, 21.8 g of carbohydrate and 2.6 g of fat. It provides 18.7 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 15% Carbs 67% Fat 18%
How light vanilla soft-serve ice cream compares
Per 100 g, against the closest sweets in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light vanilla soft-serve ice cream | 126 kcal | 4.9 g | 21.8 g | 2.6 g |
| Fudgsicle ice pop | 124 kcal | 3.7 g | 23.1 g | 1.9 g |
| Rice pudding, whole milk | 121 kcal | 3.3 g | 20.7 g | 2.8 g |
| Frozen yogurt | 131 kcal | 3 g | 21.6 g | 3.6 g |
| Chocolate pudding, whole milk | 120 kcal | 3.2 g | 19.6 g | 3.2 g |
Nutrition facts for light vanilla soft-serve ice cream
| Nutrient | Per 100 g |
|---|---|
| Calories | 126 kcal |
| Protein | 4.9 g |
| Carbohydrate | 21.8 g |
| Fat | 2.6 g |
| Fiber | 0 g |
| Sugar | 18.7 g |
| Saturated fat | 1.6 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for light vanilla soft-serve ice cream — per 100 g and per portion.
Vitamins and minerals in light vanilla soft-serve ice cream
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 0.5 µg | 21% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Calcium | 157 mg | 12% |
| Phosphorus | 121 mg | 10% |
| Selenium | 3.6 µg | 7% |
| Potassium | 221 mg | 5% |
| Zinc | 0.53 mg | 5% |
| Thiamin (B1) | 0.05 mg | 4% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common light vanilla soft-serve ice cream servings
How many calories in a portion of light vanilla soft-serve ice cream — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1/2 cup (88 g) | 111 kcal | 4 g | 19 g | 2 g |
| 100 g (100 g) | 126 kcal | 5 g | 22 g | 3 g |
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Frequently asked questions
How many calories are in light vanilla soft-serve ice cream?
Light vanilla soft-serve ice cream has 126 calories per 100 grams.
How much protein is in light vanilla soft-serve ice cream?
Light vanilla soft-serve ice cream contains 4.9 g of protein per 100 g.
How much sugar is in light vanilla soft-serve ice cream?
Light vanilla soft-serve ice cream contains 18.7 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is light vanilla soft-serve ice cream low in calories?
Compared with other sweets it is: 126 kcal per 100 g versus a category median of 364 kcal.
Are these light vanilla soft-serve ice cream calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167576 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
