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Fat-free frozen chocolate dessert calories and nutrition facts
100 grams of fat-free frozen chocolate dessert contains 167 calories, with 4.3 g of protein, 37.7 g of carbohydrate and 1 g of fat. It provides 37.7 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 10% Carbs 85% Fat 5%
How fat-free frozen chocolate dessert compares
Per 100 g, against the closest sweets in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fat-free frozen chocolate dessert | 167 kcal | 4.3 g | 37.7 g | 1 g |
| Hershey's chocolate lite syrup | 153 kcal | 1.4 g | 34.6 g | 1 g |
| Apple butter | 173 kcal | 0.4 g | 42.5 g | 0.3 g |
| Reduced sugar jam | 151 kcal | 0 g | 37.6 g | 0.1 g |
| Reduced-calorie pancake syrup | 165 kcal | 0 g | 44.6 g | 0 g |
Nutrition facts for fat-free frozen chocolate dessert
| Nutrient | Per 100 g |
|---|---|
| Calories | 167 kcal |
| Protein | 4.3 g |
| Carbohydrate | 37.7 g |
| Fat | 1 g |
| Fiber | 0 g |
| Sugar | 37.7 g |
| Saturated fat | 0.6 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for fat-free frozen chocolate dessert — per 100 g and per portion.
Vitamins and minerals in fat-free frozen chocolate dessert
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 0.55 µg | 23% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Calcium | 154 mg | 12% |
| Magnesium | 45 mg | 11% |
| Phosphorus | 123 mg | 10% |
| Potassium | 333 mg | 7% |
| Selenium | 2.6 µg | 5% |
| Zinc | 0.47 mg | 4% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common fat-free frozen chocolate dessert servings
How many calories in a portion of fat-free frozen chocolate dessert — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 167 kcal | 4 g | 38 g | 1 g |
| 1 cup (137 g) | 229 kcal | 6 g | 52 g | 1 g |
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Frequently asked questions
How many calories are in fat-free frozen chocolate dessert?
Fat-free frozen chocolate dessert has 167 calories per 100 grams.
How much protein is in fat-free frozen chocolate dessert?
Fat-free frozen chocolate dessert contains 4.3 g of protein per 100 g.
How much sugar is in fat-free frozen chocolate dessert?
Fat-free frozen chocolate dessert contains 37.7 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is fat-free frozen chocolate dessert low in calories?
Compared with other sweets it is: 167 kcal per 100 g versus a category median of 364 kcal.
Are these fat-free frozen chocolate dessert calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167686 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
