TempoLife › Calorie database › Sweets › Fat-free vanilla ice cream
Fat-free vanilla ice cream calories and nutrition facts
100 grams of fat-free vanilla ice cream contains 138 calories, with 4.5 g of protein, 30.1 g of carbohydrate and 0 g of fat. It provides 1 g of fiber and 6.3 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 13% Carbs 87% Fat 0%
How fat-free vanilla ice cream compares
Per 100 g, against the closest sweets in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fat-free vanilla ice cream | 138 kcal | 4.5 g | 30.1 g | 0 g |
| Breyers 98% Fat Free Chocolate Ice Cream | 136 kcal | 3.9 g | 30.2 g | 2.2 g |
| Breyers 98% Fat Free Vanilla Ice Cream | 137 kcal | 3.3 g | 30.5 g | 2.2 g |
| Klondike slim-a-bear fudge bar | 124 kcal | 4.3 g | 30.1 g | 1.9 g |
| Orange sherbet | 144 kcal | 1.1 g | 30.4 g | 2 g |
Nutrition facts for fat-free vanilla ice cream
| Nutrient | Per 100 g |
|---|---|
| Calories | 138 kcal |
| Protein | 4.5 g |
| Carbohydrate | 30.1 g |
| Fat | 0 g |
| Fiber | 1 g |
| Sugar | 6.3 g |
| Saturated fat | 0 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for fat-free vanilla ice cream — per 100 g and per portion.
Vitamins and minerals in fat-free vanilla ice cream
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin A | 200 µg | 22% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Vitamin B12 | 0.45 µg | 19% |
| Phosphorus | 150 mg | 12% |
| Calcium | 149 mg | 11% |
| Zinc | 1.1 mg | 10% |
| Potassium | 302 mg | 6% |
| Magnesium | 21 mg | 5% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common fat-free vanilla ice cream servings
How many calories in a portion of fat-free vanilla ice cream — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ½ cup (67 g) | 92 kcal | 3 g | 20 g | 0 g |
| 100 g (100 g) | 138 kcal | 5 g | 30 g | 0 g |
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Frequently asked questions
How many calories are in fat-free vanilla ice cream?
Fat-free vanilla ice cream has 138 calories per 100 grams.
How much protein is in fat-free vanilla ice cream?
Fat-free vanilla ice cream contains 4.5 g of protein per 100 g.
How much sugar is in fat-free vanilla ice cream?
Fat-free vanilla ice cream contains 6.3 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is fat-free vanilla ice cream low in calories?
Compared with other sweets it is: 138 kcal per 100 g versus a category median of 364 kcal.
Are these fat-free vanilla ice cream calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170659 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
