TempoLife › Calorie database › Sweets › Reduced sugar jam
Reduced sugar jam calories and nutrition facts
100 grams of reduced sugar jam contains 151 calories, with 0 g of protein, 37.6 g of carbohydrate and 0.1 g of fat. It provides 1.5 g of fiber and 29.4 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 0% Carbs 99% Fat 1%
How reduced sugar jam compares
Per 100 g, against the closest sweets in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reduced sugar jam | 151 kcal | 0 g | 37.6 g | 0.1 g |
| Hershey's chocolate lite syrup | 153 kcal | 1.4 g | 34.6 g | 1 g |
| Reduced-calorie pancake syrup | 165 kcal | 0 g | 44.6 g | 0 g |
| Apple butter | 173 kcal | 0.4 g | 42.5 g | 0.3 g |
| Lime ice pop | 128 kcal | 0.4 g | 32.6 g | 0 g |
Nutrition facts for reduced sugar jam
| Nutrient | Per 100 g |
|---|---|
| Calories | 151 kcal |
| Protein | 0 g |
| Carbohydrate | 37.6 g |
| Fat | 0.1 g |
| Fiber | 1.5 g |
| Sugar | 29.4 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for reduced sugar jam — per 100 g and per portion.
Vitamins and minerals in reduced sugar jam
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin C | 15 mg | 17% |
| Manganese | 0.29 mg | 13% |
| Copper | 0.04 mg | 4% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 7 mg | 1% |
| Potassium | 59 mg | 1% |
| Selenium | 0.4 µg | 1% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common reduced sugar jam servings
How many calories in a portion of reduced sugar jam — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tablespoon (17 g) | 25.7 kcal | 0 g | 6.4 g | 0 g |
| 100 g (100 g) | 151 kcal | 0 g | 38 g | 0 g |
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Frequently asked questions
How many calories are in reduced sugar jam?
Reduced sugar jam has 151 calories per 100 grams.
How much protein is in reduced sugar jam?
Reduced sugar jam contains 0 g of protein per 100 g.
How much sugar is in reduced sugar jam?
Reduced sugar jam contains 29.4 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is reduced sugar jam low in calories?
Compared with other sweets it is: 151 kcal per 100 g versus a category median of 364 kcal.
Are these reduced sugar jam calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167706 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
