TempoLife › Calorie database › Sweets › Apple butter
Apple butter calories and nutrition facts
100 grams of apple butter contains 173 calories, with 0.4 g of protein, 42.5 g of carbohydrate and 0.3 g of fat. It provides 1.5 g of fiber and 35.3 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 1% Carbs 98% Fat 1%
How apple butter compares
Per 100 g, against the closest sweets in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple butter | 173 kcal | 0.4 g | 42.5 g | 0.3 g |
| Canned blueberry pie filling | 181 kcal | 0.4 g | 44.4 g | 0.2 g |
| Reduced-calorie pancake syrup | 165 kcal | 0 g | 44.6 g | 0 g |
| Reduced sugar jelly | 179 kcal | 0.3 g | 46.1 g | 0 g |
| Reduced sugar jam | 151 kcal | 0 g | 37.6 g | 0.1 g |
Nutrition facts for apple butter
| Nutrient | Per 100 g |
|---|---|
| Calories | 173 kcal |
| Protein | 0.4 g |
| Carbohydrate | 42.5 g |
| Fat | 0.3 g |
| Fiber | 1.5 g |
| Sugar | 35.3 g |
| Saturated fat | 0.1 g |
| Salt | 0 g |
Print an EU-style nutrition label for apple butter — per 100 g and per portion.
Vitamins and minerals in apple butter
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 0.32 mg | 14% |
| Copper | 0.08 mg | 9% |
| Iron | 0.31 mg | 2% |
| Potassium | 91 mg | 2% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Vitamin B6 | 0.04 mg | 2% |
| Calcium | 14 mg | 1% |
| Magnesium | 4 mg | 1% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common apple butter servings
How many calories in a portion of apple butter — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (17 g) | 29.4 kcal | 0.1 g | 7.2 g | 0.1 g |
| 100 g (100 g) | 173 kcal | 0 g | 43 g | 0 g |
| 1 cup (282 g) | 488 kcal | 1 g | 120 g | 1 g |
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Frequently asked questions
How many calories are in apple butter?
Apple butter has 173 calories per 100 grams.
How much protein is in apple butter?
Apple butter contains 0.4 g of protein per 100 g.
How much sugar is in apple butter?
Apple butter contains 35.3 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is apple butter low in calories?
Compared with other sweets it is: 173 kcal per 100 g versus a category median of 364 kcal.
Are these apple butter calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168816 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
