TempoLife › Calorie database › Sweets › Fruit juice sweetened jam
Fruit juice sweetened jam calories and nutrition facts
100 grams of fruit juice sweetened jam contains 212 calories, with 0 g of protein, 52.9 g of carbohydrate and 0 g of fat. It provides 0.9 g of fiber and 42 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 0% Carbs 100% Fat 0%
How fruit juice sweetened jam compares
Per 100 g, against the closest sweets in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit juice sweetened jam | 212 kcal | 0 g | 52.9 g | 0 g |
| Butterscotch or caramel topping | 216 kcal | 1.2 g | 57 g | 0 g |
| Pancake syrup | 234 kcal | 0 g | 61.5 g | 0 g |
| Reduced sugar jelly | 179 kcal | 0.3 g | 46.1 g | 0 g |
| Canned blueberry pie filling | 181 kcal | 0.4 g | 44.4 g | 0.2 g |
Nutrition facts for fruit juice sweetened jam
| Nutrient | Per 100 g |
|---|---|
| Calories | 212 kcal |
| Protein | 0 g |
| Carbohydrate | 52.9 g |
| Fat | 0 g |
| Fiber | 0.9 g |
| Sugar | 42 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for fruit juice sweetened jam — per 100 g and per portion.
Vitamins and minerals in fruit juice sweetened jam
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin C | 18.1 mg | 20% |
| Manganese | 0.16 mg | 7% |
| Copper | 0.03 mg | 3% |
| Thiamin (B1) | 0.03 mg | 3% |
| Iron | 0.34 mg | 2% |
| Zinc | 0.2 mg | 2% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Calcium | 11 mg | 1% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common fruit juice sweetened jam servings
How many calories in a portion of fruit juice sweetened jam — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tablespoon (19 g) | 40.3 kcal | 0 g | 10.1 g | 0 g |
| 100 g (100 g) | 212 kcal | 0 g | 53 g | 0 g |
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Frequently asked questions
How many calories are in fruit juice sweetened jam?
Fruit juice sweetened jam has 212 calories per 100 grams.
How much protein is in fruit juice sweetened jam?
Fruit juice sweetened jam contains 0 g of protein per 100 g.
How much sugar is in fruit juice sweetened jam?
Fruit juice sweetened jam contains 42 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is fruit juice sweetened jam low in calories?
Compared with other sweets it is: 212 kcal per 100 g versus a category median of 364 kcal.
Are these fruit juice sweetened jam calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170280 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
