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Reduced-calorie pancake syrup calories and nutrition facts
100 grams of reduced-calorie pancake syrup contains 165 calories, with 0 g of protein, 44.6 g of carbohydrate and 0 g of fat. It provides 32.8 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 0% Carbs 100% Fat 0%
How reduced-calorie pancake syrup compares
Per 100 g, against the closest sweets in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reduced-calorie pancake syrup | 165 kcal | 0 g | 44.6 g | 0 g |
| Apple butter | 173 kcal | 0.4 g | 42.5 g | 0.3 g |
| Reduced sugar jelly | 179 kcal | 0.3 g | 46.1 g | 0 g |
| Canned blueberry pie filling | 181 kcal | 0.4 g | 44.4 g | 0.2 g |
| Reduced sugar jam | 151 kcal | 0 g | 37.6 g | 0.1 g |
Nutrition facts for reduced-calorie pancake syrup
| Nutrient | Per 100 g |
|---|---|
| Calories | 165 kcal |
| Protein | 0 g |
| Carbohydrate | 44.6 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugar | 32.8 g |
| Saturated fat | 0 g |
| Salt | 0.4 g |
Print an EU-style nutrition label for reduced-calorie pancake syrup — per 100 g and per portion.
Vitamins and minerals in reduced-calorie pancake syrup
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Phosphorus | 43 mg | 3% |
| Thiamin (B1) | 0.03 mg | 3% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.02 mg | 2% |
| Calcium | 10 mg | 1% |
| Manganese | 0.02 mg | 1% |
| Selenium | 0.5 µg | 1% |
| Iron | 0.03 mg | <1% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common reduced-calorie pancake syrup servings
How many calories in a portion of reduced-calorie pancake syrup — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (15 g) | 24.8 kcal | 0 g | 6.7 g | 0 g |
| 1 oz (28 g) | 46.2 kcal | 0 g | 12.5 g | 0 g |
| 1/4 cup (73 g) | 120 kcal | 0 g | 33 g | 0 g |
| 100 g (100 g) | 165 kcal | 0 g | 45 g | 0 g |
| 1 cup (240 g) | 396 kcal | 0 g | 107 g | 0 g |
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Frequently asked questions
How many calories are in reduced-calorie pancake syrup?
Reduced-calorie pancake syrup has 165 calories per 100 grams.
How much protein is in reduced-calorie pancake syrup?
Reduced-calorie pancake syrup contains 0 g of protein per 100 g.
How much sugar is in reduced-calorie pancake syrup?
Reduced-calorie pancake syrup contains 32.8 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is reduced-calorie pancake syrup low in calories?
Compared with other sweets it is: 165 kcal per 100 g versus a category median of 364 kcal.
Are these reduced-calorie pancake syrup calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169577 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
