TempoLife › Calorie database › Sweets › No sugar added jam
No sugar added jam calories and nutrition facts
100 grams of no sugar added jam contains 132 calories, with 0.3 g of protein, 53.4 g of carbohydrate and 0.3 g of fat. It provides 2.5 g of fiber and 37.8 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 1% Carbs 98% Fat 1%
How no sugar added jam compares
Per 100 g, against the closest sweets in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| No sugar added jam | 132 kcal | 0.3 g | 53.4 g | 0.3 g |
| Lime ice pop | 128 kcal | 0.4 g | 32.6 g | 0 g |
| Reduced-calorie pancake syrup | 165 kcal | 0 g | 44.6 g | 0 g |
| Reduced sugar jam | 151 kcal | 0 g | 37.6 g | 0.1 g |
| Reduced sugar jelly | 179 kcal | 0.3 g | 46.1 g | 0 g |
Nutrition facts for no sugar added jam
| Nutrient | Per 100 g |
|---|---|
| Calories | 132 kcal |
| Protein | 0.3 g |
| Carbohydrate | 53.4 g |
| Fat | 0.3 g |
| Fiber | 2.5 g |
| Sugar | 37.8 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for no sugar added jam — per 100 g and per portion.
Vitamins and minerals in no sugar added jam
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 1.7 µg | 3% |
| Iron | 0.4 mg | 2% |
| Copper | 0.02 mg | 2% |
| Calcium | 9 mg | 1% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 9 mg | 1% |
| Potassium | 69 mg | 1% |
| Zinc | 0.06 mg | 1% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common no sugar added jam servings
How many calories in a portion of no sugar added jam — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (14 g) | 18.5 kcal | 0 g | 7.5 g | 0 g |
| 100 g (100 g) | 132 kcal | 0 g | 53 g | 0 g |
| 1 cup (224 g) | 296 kcal | 1 g | 120 g | 1 g |
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Frequently asked questions
How many calories are in no sugar added jam?
No sugar added jam has 132 calories per 100 grams.
How much protein is in no sugar added jam?
No sugar added jam contains 0.3 g of protein per 100 g.
How much sugar is in no sugar added jam?
No sugar added jam contains 37.8 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is no sugar added jam low in calories?
Compared with other sweets it is: 132 kcal per 100 g versus a category median of 364 kcal.
Are these no sugar added jam calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169058 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
