TempoLife › Calorie database › Drinks › Rum
Rum calories and nutrition facts
100 grams of rum contains 231 calories, with 0 g of protein, 0 g of carbohydrate and 0 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 0% Carbs 0% Fat 0%
How rum compares
Per 100 g, against the closest drinks in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rum | 231 kcal | 0 g | 0 g | 0 g |
| Vodka | 231 kcal | 0 g | 0 g | 0 g |
| Whiskey | 250 kcal | 0 g | 0.1 g | 0 g |
| Daiquiri | 186 kcal | 0.1 g | 6.9 g | 0.1 g |
| Dessert wine | 160 kcal | 0.2 g | 13.7 g | 0 g |
Nutrition facts for rum
| Nutrient | Per 100 g |
|---|---|
| Calories | 231 kcal |
| Protein | 0 g |
| Carbohydrate | 0 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for rum — per 100 g and per portion.
Vitamins and minerals in rum
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.05 mg | 6% |
| Iron | 0.12 mg | 1% |
| Zinc | 0.07 mg | 1% |
| Manganese | 0.02 mg | 1% |
| Thiamin (B1) | 0.01 mg | 1% |
| Phosphorus | 5 mg | <1% |
| Potassium | 2 mg | <1% |
| Calcium | 0 mg | — |
See the richest foods per nutrient in the nutrient toplists.
Calories in common rum servings
How many calories in a portion of rum — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fl oz (28 g) | 64.7 kcal | 0 g | 0 g | 0 g |
| 1.5 fl oz (42 g) | 97 kcal | 0 g | 0 g | 0 g |
| 100 g (100 g) | 231 kcal | 0 g | 0 g | 0 g |
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Frequently asked questions
How many calories are in rum?
Rum has 231 calories per 100 grams.
How much protein is in rum?
Rum contains 0 g of protein per 100 g.
Is rum low in carbs?
Yes by the numbers: Rum has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these rum calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174817 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
