TempoLife › Calorie database › Drinks › Sake
Sake calories and nutrition facts
100 grams of sake contains 134 calories, with 0.5 g of protein, 5 g of carbohydrate and 0 g of fat. Most of its calories come from carbohydrate.
Where the calories come from
Protein 9% Carbs 91% Fat 0%
How sake compares
Per 100 g, against the closest drinks in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sake | 134 kcal | 0.5 g | 5 g | 0 g |
| Dry dessert wine | 152 kcal | 0.2 g | 11.7 g | 0 g |
| Whiskey sour | 149 kcal | 0 g | 13.2 g | 0 g |
| Daiquiri, canned | 125 kcal | 0 g | 15.7 g | 0 g |
| Whiskey sour, canned | 119 kcal | 0 g | 13.4 g | 0 g |
Nutrition facts for sake
| Nutrient | Per 100 g |
|---|---|
| Calories | 134 kcal |
| Protein | 0.5 g |
| Carbohydrate | 5 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for sake — per 100 g and per portion.
Vitamins and minerals in sake
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 1.4 µg | 3% |
| Iron | 0.1 mg | 1% |
| Magnesium | 6 mg | 1% |
| Potassium | 25 mg | 1% |
| Copper | 0.01 mg | 1% |
| Calcium | 5 mg | <1% |
| Phosphorus | 6 mg | <1% |
| Zinc | 0.02 mg | <1% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common sake servings
How many calories in a portion of sake — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fl oz (29 g) | 38.9 kcal | 0.1 g | 1.5 g | 0 g |
| 100 g (100 g) | 134 kcal | 1 g | 5 g | 0 g |
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Frequently asked questions
How many calories are in sake?
Sake has 134 calories per 100 grams.
How much protein is in sake?
Sake contains 0.5 g of protein per 100 g.
Is sake low in carbs?
Yes by the numbers: Sake has 5 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these sake calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167723 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
