TempoLife › Calorie database › Sweets › Pavlova
Pavlova calories and nutrition facts
100 grams of pavlova contains 268 calories, with 3 g of protein, 62 g of carbohydrate and 0.1 g of fat. It provides 0.1 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 5% Carbs 95% Fat 0%
How pavlova compares
Per 100 g, against the closest sweets in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pavlova | 268 kcal | 3 g | 62 g | 0.1 g |
| Grenadine syrup | 268 kcal | 0 g | 66.9 g | 0 g |
| Nestle chocolate syrup | 269 kcal | 0 g | 67.2 g | 0 g |
| Fruit-flavored syrup | 261 kcal | 0 g | 65.1 g | 0 g |
| Canadian maple syrup | 270 kcal | 0 g | 67.4 g | 0 g |
Nutrition facts for pavlova
| Nutrient | Per 100 g |
|---|---|
| Calories | 268 kcal |
| Protein | 3 g |
| Carbohydrate | 62 g |
| Fat | 0.1 g |
| Fiber | 0.1 g |
Print an EU-style nutrition label for pavlova — per 100 g and per portion.
Calories in common pavlova servings
How many calories in a portion of pavlova — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 268 kcal | 3 g | 62 g | 0 g |
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Frequently asked questions
How many calories are in pavlova?
Pavlova has 268 calories per 100 grams.
How much protein is in pavlova?
Pavlova contains 3 g of protein per 100 g.
Are these pavlova calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
