TempoLife › Calorie database › High-fiber foods
High-fiber foods
High-fiber foods, ranked by real per-100-g data: corn bran leads with 79 g of fiber. Free reference table with one-tap logging.
| # | Food | Fiber per 100 g | Calories |
|---|---|---|---|
| 1 | Corn bran | 79 g | 224 kcal |
| 2 | Psyllium husk | 78 g | 200 kcal |
| 3 | Seed gums | 77.3 g | 332 kcal |
| 4 | Cloud ears, dried | 70.1 g | 284 kcal |
| 5 | Curry powder | 53.2 g | 325 kcal |
| 6 | Cinnamon | 53.1 g | 247 kcal |
| 7 | Ground cinnamon | 53.1 g | 247 kcal |
| 8 | Savory, ground | 45.7 g | 272 kcal |
| 9 | Baobab powder | 44.5 g | 250 kcal |
| 10 | Wheat bran | 42.8 g | 216 kcal |
| 11 | Rosemary, dried | 42.6 g | 331 kcal |
| 12 | Dried oregano | 42.5 g | 265 kcal |
| 13 | Coriander ground | 41.9 g | 298 kcal |
| 14 | Coriander seed | 41.9 g | 298 kcal |
| 15 | Coriander seeds | 41.9 g | 298 kcal |
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Rankings
Mixed provenance: each food page identifies USDA SR Legacy-family rows separately from older curated_unverified rows whose original provenance and value-reuse rights were not retained. Reference values per 100 g; estimates, not medical advice.
