TempoLife › Calorie database › Highest-sugar foods
Highest-sugar foods
Highest-sugar foods, ranked by real per-100-g data: sugar leads with 99.8 g of sugar. Free reference table with one-tap logging.
| # | Food | Sugar per 100 g | Calories |
|---|---|---|---|
| 1 | Sugar | 99.8 g | 387 kcal |
| 2 | Granulated sugar | 99.8 g | 387 kcal |
| 3 | Turbinado sugar | 99.2 g | 399 kcal |
| 4 | Powdered sugar | 97.8 g | 389 kcal |
| 5 | Whiskey sour mix powder | 97.3 g | 383 kcal |
| 6 | Lemonade drink, powdered | 97.2 g | 380 kcal |
| 7 | Brown sugar | 97 g | 380 kcal |
| 8 | Strawberry-flavor beverage mix powder | 95.5 g | 389 kcal |
| 9 | Lemonade powder | 94.7 g | 376 kcal |
| 10 | Instant vanilla pudding mix | 92.9 g | 377 kcal |
| 11 | Fructose powder | 92.7 g | 368 kcal |
| 12 | Orange flavor breakfast drink powder | 92.3 g | 386 kcal |
| 13 | Fondant | 88.9 g | 373 kcal |
| 14 | Gelatin dessert mix | 86 g | 381 kcal |
| 15 | Saccharin sweetener | 85.2 g | 360 kcal |
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Rankings
Mixed provenance: each food page identifies USDA SR Legacy-family rows separately from older curated_unverified rows whose original provenance and value-reuse rights were not retained. Reference values per 100 g; estimates, not medical advice.
