TempoLife › Calorie database › Highest-fat foods
Highest-fat foods
Highest-fat foods, ranked by real per-100-g data: canola oil leads with 100 g of fat. Free reference table with one-tap logging.
| # | Food | Fat per 100 g | Calories |
|---|---|---|---|
| 1 | Canola oil | 100 g | 884 kcal |
| 2 | Olive oil | 100 g | 884 kcal |
| 3 | Almond oil | 100 g | 884 kcal |
| 4 | Apricot kernel oil | 100 g | 884 kcal |
| 5 | Avocado oil | 100 g | 884 kcal |
| 6 | Babassu oil | 100 g | 884 kcal |
| 7 | Beef tallow | 100 g | 902 kcal |
| 8 | Beef tallow and cottonseed frying shortening | 100 g | 900 kcal |
| 9 | Canola / rapeseed oil | 100 g | 884 kcal |
| 10 | Cocoa butter oil | 100 g | 884 kcal |
| 11 | Coconut and palm kernel confectionery shortening | 100 g | 884 kcal |
| 12 | Cod liver fish oil | 100 g | 902 kcal |
| 13 | Corn and canola oil | 100 g | 884 kcal |
| 14 | Corn oil | 100 g | 884 kcal |
| 15 | Corn, peanut, and olive oil | 100 g | 884 kcal |
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Rankings
Mixed provenance: each food page identifies USDA SR Legacy-family rows separately from older curated_unverified rows whose original provenance and value-reuse rights were not retained. Reference values per 100 g; estimates, not medical advice.
