TempoLife › Calories burned by activity
Calories burned by activity
How many calories an activity burns depends on your weight, pace and duration. Pick an activity and enter your numbers — the formula is the standard MET-based estimate used in exercise physiology.
Reference table
| Activity | 30 min (75 kg) | 60 min (75 kg) |
|---|---|---|
| Walking | 138 kcal | 276 kcal |
| Brisk walking | 169 kcal | 339 kcal |
| Running (10 km/h) | 386 kcal | 772 kcal |
| Jogging (8 km/h) | 276 kcal | 551 kcal |
| Cycling (moderate) | 268 kcal | 536 kcal |
| Cycling (vigorous) | 315 kcal | 630 kcal |
| Swimming (moderate) | 228 kcal | 457 kcal |
| Swimming (vigorous) | 386 kcal | 772 kcal |
| Weight training | 138 kcal | 276 kcal |
| HIIT | 315 kcal | 630 kcal |
| Yoga | 98 kcal | 197 kcal |
| Rowing machine | 276 kcal | 551 kcal |
| Elliptical trainer | 197 kcal | 394 kcal |
| Jump rope | 465 kcal | 929 kcal |
| Hiking | 236 kcal | 473 kcal |
| Dancing | 189 kcal | 378 kcal |
| Stair climbing | 347 kcal | 693 kcal |
| Football / soccer | 276 kcal | 551 kcal |
| Basketball | 315 kcal | 630 kcal |
| Tennis | 287 kcal | 575 kcal |
Log your workouts automatically
TempoLife reads workouts and active calories from Google Health, and logs food from one photo — so both sides of your day add up in one place.
Estimates from MET values (Compendium of Physical Activities). Real burn varies with intensity, terrain, fitness level and individual metabolism — treat this as a starting point, not a lab measurement.
