TempoLife › Calories burned by activity › Cycling (moderate)
Calories burned Cycling (moderate)
How many calories cycling (moderate) burns for a 60, 75 and 90 kg person, at 30 and 60 minutes — plus a calculator for your own weight and time.
| 30 min | 60 min | |
|---|---|---|
| 60 kg | 214 kcal | 428 kcal |
| 75 kg | 268 kcal | 536 kcal |
| 90 kg | 321 kcal | 643 kcal |
Log your workouts automatically
TempoLife reads workouts and active calories from Google Health, and logs food from one photo — so both sides of your day add up in one place.
Frequently asked questions
How many calories does cycling (moderate) burn in 30 minutes?
Estimated burn: ~250 kcal (70 kg), ~321 kcal (90 kg). MET 6.8.
Other activities
Estimates from MET values (Compendium of Physical Activities). Real burn varies with intensity, terrain, fitness level and individual metabolism — treat this as a starting point, not a lab measurement.
