TempoLife › Calories burned by activity › Stair climbing
Calories burned Stair climbing
How many calories stair climbing burns for a 60, 75 and 90 kg person, at 30 and 60 minutes — plus a calculator for your own weight and time.
| 30 min | 60 min | |
|---|---|---|
| 60 kg | 277 kcal | 554 kcal |
| 75 kg | 347 kcal | 693 kcal |
| 90 kg | 416 kcal | 832 kcal |
Log your workouts automatically
TempoLife reads workouts and active calories from Google Health, and logs food from one photo — so both sides of your day add up in one place.
Frequently asked questions
How many calories does stair climbing burn in 30 minutes?
Estimated burn: ~323 kcal (70 kg), ~416 kcal (90 kg). MET 8.8.
Other activities
Estimates from MET values (Compendium of Physical Activities). Real burn varies with intensity, terrain, fitness level and individual metabolism — treat this as a starting point, not a lab measurement.
