TempoLife › Calorie database › High-protein foods
High-protein foods
High-protein foods, ranked by real per-100-g data: soy protein isolate leads with 88.3 g of protein. Free reference table with one-tap logging.
| # | Food | Protein per 100 g | Calories |
|---|---|---|---|
| 1 | Soy protein isolate | 88.3 g | 335 kcal |
| 2 | Unsweetened gelatin powder | 85.6 g | 335 kcal |
| 3 | Dried egg white powder | 82.4 g | 376 kcal |
| 4 | Dried egg white | 81.1 g | 382 kcal |
| 5 | Whey protein powder | 78.1 g | 352 kcal |
| 6 | Dried egg white flakes | 76.9 g | 351 kcal |
| 7 | Vital wheat gluten | 75.2 g | 370 kcal |
| 8 | Abbott Eas whey protein powder | 66.7 g | 385 kcal |
| 9 | Soy protein concentrate | 63.6 g | 328 kcal |
| 10 | Atlantic cod, dried and salted | 62.8 g | 290 kcal |
| 11 | Plain pork skins | 61.3 g | 544 kcal |
| 12 | Whey protein isolate powder | 58.1 g | 359 kcal |
| 13 | Barbecue pork skins | 57.9 g | 538 kcal |
| 14 | Dried spirulina seaweed | 57.5 g | 290 kcal |
| 15 | Soy protein powder | 55.6 g | 388 kcal |
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Rankings
Mixed provenance: each food page identifies USDA SR Legacy-family rows separately from older curated_unverified rows whose original provenance and value-reuse rights were not retained. Reference values per 100 g; estimates, not medical advice.
