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Most calorie-dense foods
Most calorie-dense foods, ranked by real per-100-g data: beef tallow leads with 902 kcal of calories. Free reference table with one-tap logging.
| # | Food | Calories per 100 g | Calories |
|---|---|---|---|
| 1 | Beef tallow | 902 kcal | 902 kcal |
| 2 | Cod liver fish oil | 902 kcal | 902 kcal |
| 3 | Herring fish oil | 902 kcal | 902 kcal |
| 4 | Lard | 902 kcal | 902 kcal |
| 5 | Menhaden fish oil | 902 kcal | 902 kcal |
| 6 | Salmon fish oil | 902 kcal | 902 kcal |
| 7 | Sardine fish oil | 902 kcal | 902 kcal |
| 8 | Beef tallow and cottonseed frying shortening | 900 kcal | 900 kcal |
| 9 | Chicken fat | 900 kcal | 900 kcal |
| 10 | Goose fat | 900 kcal | 900 kcal |
| 11 | High oleic canola oil | 900 kcal | 900 kcal |
| 12 | Industrial shortening | 900 kcal | 900 kcal |
| 13 | Lard and vegetable oil shortening | 900 kcal | 900 kcal |
| 14 | Turkey fat | 900 kcal | 900 kcal |
| 15 | Pork bacon fat, cooked | 898 kcal | 898 kcal |
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Rankings
Mixed provenance: each food page identifies USDA SR Legacy-family rows separately from older curated_unverified rows whose original provenance and value-reuse rights were not retained. Reference values per 100 g; estimates, not medical advice.
