TempoLife › Calorie database › Vegan protein sources
Vegan protein sources
Vegan protein sources, picked from real per-100-g data — 20 foods that actually fit. Free reference table with one-tap logging.
| Food | Calories | Protein | Carbohydrate | Fat |
|---|---|---|---|---|
| Soy protein isolate | 335 kcal | 88.3 g | 0 g | 3.4 g |
| Vital wheat gluten | 370 kcal | 75.2 g | 13.8 g | 1.9 g |
| Soy protein concentrate | 328 kcal | 63.6 g | 25.4 g | 0.5 g |
| Dried-frozen tofu | 477 kcal | 52.5 g | 10 g | 30.3 g |
| Defatted peanut flour | 327 kcal | 52.2 g | 34.7 g | 0.6 g |
| Soy flour, defatted | 327 kcal | 51.5 g | 33.9 g | 1.2 g |
| Sesame flour, low-fat | 333 kcal | 50.1 g | 35.5 g | 1.8 g |
| Cottonseed flour, low fat | 332 kcal | 49.8 g | 36.1 g | 1.4 g |
| Soy flour, low-fat | 372 kcal | 49.8 g | 30.6 g | 8.9 g |
| Soy meal, raw | 337 kcal | 49.2 g | 35.9 g | 2.4 g |
| Cottonseed meal, partially defatted | 367 kcal | 49.1 g | 38.4 g | 4.8 g |
| Sunflower seed flour, partially defatted | 326 kcal | 48.1 g | 35.8 g | 1.6 g |
| Soybeans, dry roasted | 449 kcal | 43.3 g | 29 g | 21.6 g |
| Meat extender | 311 kcal | 41.7 g | 34.7 g | 3 g |
| Cottonseed flour, partially defatted | 359 kcal | 41 g | 40.5 g | 6.2 g |
| Sesame flour, partially defatted | 382 kcal | 40.3 g | 35.1 g | 11.9 g |
| Soybeans, roasted | 469 kcal | 38.6 g | 30.2 g | 25.4 g |
| Soy flour, roasted | 439 kcal | 38.1 g | 30.4 g | 21.9 g |
| Soy flour, raw | 434 kcal | 37.8 g | 31.9 g | 20.7 g |
| Soybeans, raw | 446 kcal | 36.5 g | 30.2 g | 19.9 g |
Log it in one tap
TempoLife finds this food by search, photo scan or barcode, sizes your portion and saves it to a private daily diary. Free to start.
Rankings
Mixed provenance: each food page identifies USDA SR Legacy-family rows separately from older curated_unverified rows whose original provenance and value-reuse rights were not retained. Reference values per 100 g; estimates, not medical advice.
