TempoLife › Calorie database › Keto-friendly foods
Keto-friendly foods
Keto-friendly foods, picked from real per-100-g data — 20 foods that actually fit. Free reference table with one-tap logging.
| Food | Calories | Protein | Carbohydrate | Fat |
|---|---|---|---|---|
| Turkey | 159 kcal | 29.1 g | 0 g | 3.8 g |
| Ground turkey | 203 kcal | 27.4 g | 0 g | 10.4 g |
| Ham | 157 kcal | 25.1 g | 0 g | 5.5 g |
| Chicken breast | 165 kcal | 31 g | 0 g | 3.6 g |
| Chicken thigh | 179 kcal | 24.8 g | 0 g | 8.2 g |
| Salmon | 182 kcal | 25.4 g | 0 g | 8.1 g |
| Tuna | 184 kcal | 29.9 g | 0 g | 6.3 g |
| Mackerel | 262 kcal | 23.9 g | 0 g | 17.8 g |
| Sardines | 208 kcal | 24.6 g | 0 g | 11.5 g |
| Trout | 168 kcal | 23.8 g | 0 g | 7.4 g |
| Coconut oil | 892 kcal | 0 g | 0 g | 99.1 g |
| Canola oil | 884 kcal | 0 g | 0 g | 100 g |
| Olive oil | 884 kcal | 0 g | 0 g | 100 g |
| Bacon, raw | 393 kcal | 13.7 g | 0 g | 37.1 g |
| Bear, cooked | 259 kcal | 32.4 g | 0 g | 13.4 g |
| Bear, raw | 161 kcal | 20.1 g | 0 g | 8.3 g |
| Beaver, raw | 146 kcal | 24.1 g | 0 g | 4.8 g |
| Beaver, roasted | 212 kcal | 34.9 g | 0 g | 7 g |
| Beef brain, pan-fried | 196 kcal | 12.6 g | 0 g | 15.8 g |
| Beef brisket flat half lean, raw | 132 kcal | 21.5 g | 0 g | 5.1 g |
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Rankings
Mixed provenance: each food page identifies USDA SR Legacy-family rows separately from older curated_unverified rows whose original provenance and value-reuse rights were not retained. Reference values per 100 g; estimates, not medical advice.
