TempoLife › Calorie database › Saltiest foods
Saltiest foods
Saltiest foods, ranked by real per-100-g data: rennin tablets leads with 65.1 g of salt. Free reference table with one-tap logging.
| # | Food | Salt per 100 g | Calories |
|---|---|---|---|
| 1 | Rennin tablets | 65.1 g | 84 kcal |
| 2 | Beef broth powder, dry | 65 g | 213 kcal |
| 3 | Beef broth cubes, dry | 60 g | 170 kcal |
| 4 | Chicken broth cubes, dry | 60 g | 198 kcal |
| 5 | Chicken bouillon, dry | 59.7 g | 267 kcal |
| 6 | Au jus gravy, dry | 29 g | 313 kcal |
| 7 | Baking powder | 26.5 g | 53 kcal |
| 8 | Jellyfish, dried | 24.2 g | 36 kcal |
| 9 | Onion soup mix, dry | 20.1 g | 293 kcal |
| 10 | Taco seasoning mix, dry | 18 g | 322 kcal |
| 11 | Atlantic cod, dried and salted | 17.6 g | 290 kcal |
| 12 | Mushroom gravy, dry | 16.5 g | 328 kcal |
| 13 | Gravy, dry | 14.3 g | 344 kcal |
| 14 | Tamari soy sauce | 14 g | 60 kcal |
| 15 | Shoyu soy sauce | 13.7 g | 53 kcal |
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Rankings
Mixed provenance: each food page identifies USDA SR Legacy-family rows separately from older curated_unverified rows whose original provenance and value-reuse rights were not retained. Reference values per 100 g; estimates, not medical advice.
