TempoLife › Calorie database › Lowest saturated fat foods
Lowest saturated fat foods
Lowest saturated fat foods, ranked by real per-100-g data: egg white leads with 0 g of saturated fat. Free reference table with one-tap logging.
| # | Food | Saturated fat per 100 g | Calories |
|---|---|---|---|
| 1 | Egg white | 0 g | 52 kcal |
| 2 | Bagel | 0 g | 250 kcal |
| 3 | Black tea | 0 g | 1 kcal |
| 4 | Coffee | 0 g | 1 kcal |
| 5 | Red wine | 0 g | 85 kcal |
| 6 | Honey | 0 g | 304 kcal |
| 7 | Sugar | 0 g | 387 kcal |
| 8 | Bolthouse Farms Berry Boost smoothie | 0 g | 46 kcal |
| 9 | Canned drained tangerines, juice pack | 0 g | 38 kcal |
| 10 | Canned fruit salad, juice pack | 0 g | 50 kcal |
| 11 | Canned heavy syrup boysenberries | 0 g | 88 kcal |
| 12 | Canned juice pack sweet cherries | 0 g | 54 kcal |
| 13 | Canned peach in juice | 0 g | 44 kcal |
| 14 | Canned peach in light syrup | 0 g | 54 kcal |
| 15 | Canned pear in juice | 0 g | 50 kcal |
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Rankings
Mixed provenance: each food page identifies USDA SR Legacy-family rows separately from older curated_unverified rows whose original provenance and value-reuse rights were not retained. Reference values per 100 g; estimates, not medical advice.
