TempoLife › Calorie database › Highest saturated fat foods
Highest saturated fat foods
Highest saturated fat foods, ranked by real per-100-g data: soybean oil, hydrogenated leads with 94 g of saturated fat. Free reference table with one-tap logging.
| # | Food | Saturated fat per 100 g | Calories |
|---|---|---|---|
| 1 | Soybean oil, hydrogenated | 94 g | 884 kcal |
| 2 | Cottonseed oil, hydrogenated | 93.6 g | 884 kcal |
| 3 | Coconut and palm kernel confectionery shortening | 91.3 g | 884 kcal |
| 4 | Nutmeg butter | 90 g | 884 kcal |
| 5 | Palm kernel oil, hydrogenated | 89 g | 884 kcal |
| 6 | Ucuhuba butter oil | 85.2 g | 884 kcal |
| 7 | Coconut oil | 82.5 g | 892 kcal |
| 8 | Palm kernel oil | 81.5 g | 862 kcal |
| 9 | Babassu oil | 81.2 g | 884 kcal |
| 10 | Palm and palm kernel oil | 71.4 g | 880 kcal |
| 11 | Fractionated palm confectionery shortening | 65.5 g | 884 kcal |
| 12 | Anhydrous butter oil | 61.9 g | 876 kcal |
| 13 | Creamed coconut meat, dried | 61.3 g | 684 kcal |
| 14 | Cocoa butter oil | 59.7 g | 884 kcal |
| 15 | Coconut meat, dried | 57.2 g | 660 kcal |
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Rankings
Mixed provenance: each food page identifies USDA SR Legacy-family rows separately from older curated_unverified rows whose original provenance and value-reuse rights were not retained. Reference values per 100 g; estimates, not medical advice.
