TempoLife › Calorie database › Highest-carb foods
Highest-carb foods
Highest-carb foods, ranked by real per-100-g data: sugar leads with 100 g of carbohydrate. Free reference table with one-tap logging.
| # | Food | Carbohydrate per 100 g | Calories |
|---|---|---|---|
| 1 | Sugar | 100 g | 387 kcal |
| 2 | Fructose powder | 100 g | 368 kcal |
| 3 | Granulated sugar | 100 g | 387 kcal |
| 4 | Powdered sugar | 99.8 g | 389 kcal |
| 5 | Turbinado sugar | 99.8 g | 399 kcal |
| 6 | Baking sweetener | 99.5 g | 398 kcal |
| 7 | Strawberry-flavor beverage mix powder | 99.1 g | 389 kcal |
| 8 | Vanilla rennin dessert mix | 99 g | 383 kcal |
| 9 | Orange flavor breakfast drink powder | 98.9 g | 386 kcal |
| 10 | Gumdrop | 98.9 g | 396 kcal |
| 11 | Gummy candy | 98.9 g | 396 kcal |
| 12 | Low calorie hard candy | 98.6 g | 394 kcal |
| 13 | Brown sugar | 98.1 g | 380 kcal |
| 14 | Hard candy | 98 g | 394 kcal |
| 15 | Lemonade drink, powdered | 97.9 g | 380 kcal |
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Rankings
Mixed provenance: each food page identifies USDA SR Legacy-family rows separately from older curated_unverified rows whose original provenance and value-reuse rights were not retained. Reference values per 100 g; estimates, not medical advice.
