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Turbinado sugar calories and nutrition facts
100 grams of turbinado sugar contains 399 calories, with 0 g of protein, 99.8 g of carbohydrate and 0 g of fat. It provides 99.2 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 0% Carbs 100% Fat 0%
How turbinado sugar compares
Per 100 g, against the closest sweets in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turbinado sugar | 399 kcal | 0 g | 99.8 g | 0 g |
| Baking sweetener | 398 kcal | 0 g | 99.5 g | 0 g |
| Gumdrop | 396 kcal | 0 g | 98.9 g | 0 g |
| Low calorie hard candy | 394 kcal | 0 g | 98.6 g | 0 g |
| Powdered sugar | 389 kcal | 0 g | 99.8 g | 0 g |
Nutrition facts for turbinado sugar
| Nutrient | Per 100 g |
|---|---|
| Calories | 399 kcal |
| Protein | 0 g |
| Carbohydrate | 99.8 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugar | 99.2 g |
| Salt | 0 g |
Print an EU-style nutrition label for turbinado sugar — per 100 g and per portion.
Vitamins and minerals in turbinado sugar
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Iron | 0.37 mg | 2% |
| Manganese | 0.05 mg | 2% |
| Calcium | 12 mg | 1% |
| Potassium | 29 mg | 1% |
| Copper | 0.01 mg | 1% |
| Magnesium | 2 mg | <1% |
| Phosphorus | 1 mg | <1% |
| Zinc | 0.03 mg | <1% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common turbinado sugar servings
How many calories in a portion of turbinado sugar — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tsp (5 g) | 20 kcal | 0 g | 5 g | 0 g |
| 100 g (100 g) | 399 kcal | 0 g | 100 g | 0 g |
| 1 cup (202 g) | 806 kcal | 0 g | 202 g | 0 g |
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Frequently asked questions
How many calories are in turbinado sugar?
Turbinado sugar has 399 calories per 100 grams.
How much protein is in turbinado sugar?
Turbinado sugar contains 0 g of protein per 100 g.
How much sugar is in turbinado sugar?
Turbinado sugar contains 99.2 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these turbinado sugar calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170674 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
